Cindy Ochoa, LCSW, OK | Psychotherapist

About Cindy Ochoa

Focus areas

Anxiety

Depression

Sexual Abuse Counseling

Bereavement / Grief Counseling

Life Transition

Women's Issues Therapy

Bipolar Disorder

Post-Traumatic Stress Disorder (PTSD) Counseling

Clientele seen

Adults (25-64)

Seniors (65+)

Individuals

Treatment approaches

Dialectical (DBT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Languages spoken

English, Spanish

Getting to know Cindy Ochoa

Cindy Ochoa helps adults and older adults throughout Oklahoma navigate life’s challenges with compassionate, practical, and personalized mental health care. At LifeStance Health, she provides individual therapy and case management services designed to help clients overcome obstacles, strengthen resilience, and improve emotional well-being. Cindy believes that healing begins with feeling understood, and she creates a supportive environment where clients can openly explore their experiences, identify meaningful goals, and work toward lasting positive change. Cindy has extensive experience helping individuals manage anxiety, depression, and grief while also supporting clients through major life transitions. Whether someone is coping with the emotional impact of loss, adjusting to changes in relationships, balancing family responsibilities, or facing new stages of life, she helps clients develop effective strategies for moving forward. She understands that each person’s story is unique and tailors treatment to meet their specific needs, strengths, and circumstances. She is particularly passionate about supporting individuals affected by domestic violence. Cindy recognizes the profound emotional, psychological, and practical challenges that can result from abusive relationships and works alongside clients to foster safety, empowerment, healing, and renewed self-confidence. Her approach emphasizes restoring a sense of control and helping clients build healthy foundations for the future. Drawing from evidence-based interventions such as Dialectical Behavior Therapy (DBT), mindfulness practices, and parenting-focused strategies, Cindy helps clients develop healthier coping skills, improve emotional regulation, and strengthen relationships. She also provides support for additional mental health concerns and life challenges beyond her primary areas of focus, offering care that is both clinically informed and deeply compassionate.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

Medicare

UnitedHealthcare

200+ more in-network plans

Popular visit reasons

Anxiety Disorder

Depression

Mood Swings

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Young Adult Issues

Anxiety Disorder

Depression

Mood Swings

New Patient Visit

Office location

Cindy Ochoa, LCSW also offers online video visits for patients

Lifestance Health - Oklahoma

9228 S Mingo Rd, Ste 101, Tulsa, OK 74133

Get directions

Education and background

Practice names

Lifestance Health - Oklahoma

Education and training

Baylor University, Master's in Social Work

NPI number

1346892262

Patient reviews

Help Cindy Ochoa, LCSW build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Cindy Ochoa?

Generally, Cindy Ochoa has appointments available on Zocdoc within 1 week. You can see Cindy Ochoa's earliest availability on Zocdoc and make an appointment online.

Is Cindy Ochoa accepting new patients?

Cindy Ochoa generally accepts new patients on Zocdoc. You can see Cindy Ochoa's earliest availability on Zocdoc and schedule an appointment online.

Does Cindy Ochoa accept my insurance?

Choose your insurance plan to verify if Cindy Ochoa is in-network.

Can I make an appointment with Cindy Ochoa online?

Yes, you can make an appointment online with Cindy Ochoa using Zocdoc. It’s simple, secure, and free.

What practice does Cindy Ochoa work with?

Cindy Ochoa works with Lifestance Health - Oklahoma.

Where is Cindy Ochoa's office located?

Cindy Ochoa has 2 office locations in Tulsa, view full addresses on Cindy Ochoa's profile.

What are common reasons for patients to see Cindy Ochoa?

Cindy Ochoa frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Cindy Ochoa on their profile.