Colleen McDonald, LCSW, OR | Psychotherapist

About Colleen McDonald

Focus areas

Anxiety

Relationship Struggles

Bereavement / Grief Counseling

Stress

Depression

Stress Management

Clientele seen

Young adults (18-24)

Adults (25-64)

Couples

Treatment approaches

Acceptance and Commitment (ACT)

Solution Focused Brief (SFBT)

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Motivational Interviewing

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Colleen McDonald

Hi there, I'm Colleen! Beginning therapy can seem overwhelming. I congratulate you on starting your journey, and I'm here to make sure it is meaningful to you. I have extensive experience working with individuals with anxiety and depression. I take a client-centered, collaborative approach to therapy, focusing each session on your unique needs. My focus For those struggling with anxious thoughts and self-doubt, I work with you to identify triggers and help develop positive coping skills to help you find healthier ways for dealing with stressors in your life, while enhancing positive aspects of your life. Whatever issue you may be concerned with, we will work together to help you. My approach I use cognitive-behavioral therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more control over your emotions and behaviors. My communication style I think it is important to be direct with clear, open communication. This helps create a supportive, non-judgmental atmosphere where active listening is paramount. This will give you opportunities to reflect on your experiences with an empathetic partner. My journey to mental healthcare My journey into therapy began with a desire to help others make some of the same connections with overcoming anxiety and lack of confidence in my own life. I strive to be a good, supportive listener. Initially, I worked with parents with troubled young kids with challenging behaviors. This gave me valuable skills with patience and perseverance. My goals for you Therapy is a partnership. Together we'll identify and set goals that matter to you, whether they focus on improving relationships, dealing with loss or anxiety, or another personal objective. As we work together, your goals may evolve as you gain new insights.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

200+ more in-network plans

Areas of expertise

This doctor's experience enhances their expertise in similar cases. Below are the conditions or surgeries they treat most frequently.

Anxiety disorders

Other popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Irrational Fears / Phobias

Panic Attack

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Irrational Fears / Phobias

Panic Attack

Education and background

Practice names

Rula Health - Oregon

Education and training

Portland State University, Master's in Social Work

NPI number

1487046785

Patient reviews

Help Colleen McDonald, LCSW build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Colleen McDonald?

Generally, Colleen McDonald has appointments available on Zocdoc within 1 week. You can see Colleen McDonald's earliest availability on Zocdoc and make an appointment online.

Is Colleen McDonald accepting new patients?

Colleen McDonald generally accepts new patients on Zocdoc. You can see Colleen McDonald's earliest availability on Zocdoc and schedule an appointment online.

Does Colleen McDonald accept my insurance?

Choose your insurance plan to verify if Colleen McDonald is in-network.

Can I make an appointment with Colleen McDonald online?

Yes, you can make an appointment online with Colleen McDonald using Zocdoc. It’s simple, secure, and free.

What practice does Colleen McDonald work with?

Colleen McDonald works with Rula Health - Oregon.

What are common reasons for patients to see Colleen McDonald?

Colleen McDonald frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Colleen McDonald on their profile.