Colvender Lal, LMHC, NY | Psychotherapist

About Colvender Lal

Focus areas

Anxiety

Bipolar Disorder

Gender Affirming Counseling

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Life Transition

Bereavement / Grief Counseling

Depression

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Individuals

Young adults (18-24)

Families

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Languages spoken

English, Punjabi

Getting to know Colvender Lal

Individuals seeking support for anxiety, depression, or life transitions can find compassionate, evidence-based care with Col Lal at LifeStance Health, serving clients throughout New York. Col Lal provides a supportive and structured environment where children, adolescents, teens, and adults can explore challenges, build coping skills, and work toward meaningful change. Her approach emphasizes collaboration and practical strategies, helping clients navigate emotional difficulties, improve relationships, and enhance overall well-being. Col Lal is especially passionate about working with individuals experiencing ADHD, anxiety, and trauma-related concerns. She understands how these conditions can affect daily functioning, relationships, and self-esteem, and she tailors treatment to meet each clientâ€™s unique needs. Using a thoughtful blend of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques, she helps clients develop emotional regulation skills, strengthen resilience, and create lasting behavioral change. She also offers additional therapeutic approaches to support a wide range of mental health concerns. In addition to individual therapy, Col Lal provides family therapy and has experience supporting diverse populations, including individuals within the LGBTQ+ community, those connected to adoption or foster care, and first responders. She incorporates culturally responsive care and is able to support Punjabi-speaking clients, helping ensure therapy is accessible and affirming. Outside of her clinical work, Col Lal enjoys traveling, exploring new restaurants, staying active, and spending time with family and friends. She values balance and self-care in her own life and encourages clients to discover routines and activities that bring fulfillment and joy.

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Popular visit reasons

Anxiety Disorder

Depression

New Patient Visit

Pediatric Tics / Tourette Syndrome

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Young Adult Issues

Anxiety Disorder

Depression

New Patient Visit

Pediatric Tics / Tourette Syndrome

Office location

Colvender Lal, LMHC also offers online video visits for patients

New Hyde Park

3333 New Hyde Park Rd, New Hyde Park, NY 11042

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Education and background

Practice names

LifeStance Health - New York

Education and training

Hofstra University, Master's in Mental Health Counseling

NPI number

1013876853

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Frequently asked questions

How soon can I make an appointment with Colvender Lal?

Generally, Colvender Lal has appointments available on Zocdoc within 1 week. You can see Colvender Lal's earliest availability on Zocdoc and make an appointment online.

Is Colvender Lal accepting new patients?

Colvender Lal generally accepts new patients on Zocdoc. You can see Colvender Lal's earliest availability on Zocdoc and schedule an appointment online.

Does Colvender Lal accept my insurance?

Choose your insurance plan to verify if Colvender Lal is in-network.

Can I make an appointment with Colvender Lal online?

Yes, you can make an appointment online with Colvender Lal using Zocdoc. It’s simple, secure, and free.

What practice does Colvender Lal work with?

Colvender Lal works with LifeStance Health - New York.

Where is Colvender Lal's office located?

Colvender Lal has 2 office locations in New Hyde Park, view full addresses on Colvender Lal's profile.

What are common reasons for patients to see Colvender Lal?

Colvender Lal frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Colvender Lal on their profile.