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Connor Benefield (Ryn Mulhern), LMFT

Connor Benefield (Ryn Mulhern), LMFT

Psychotherapist
3007 Telegraph Ave, Oakland, CA
I help recovering perfectionists, kind-hearted-givers, and sweet-souled people-pleasers feel worthy of turning their big loving hearts toward themselves so they can feel more agency and alignment in their lives. In a time of increasing state violence and surveillance, it's more important than ever that we learn how to tend to ourselves so that we can show up to our communities with energy to give. Let me help you love yourself radically, which will in turn create even more space in your heart for those you hold dear. To my fellow queer, trans, and kinky folks - I see you, and send you a special welcome. :)
Highly recommended
100% of patients gave this doctor 5 stars
Excellent wait time
100% of patients waited less than 30 minutes
New patient appointments
Appointments available for new patients on Zocdoc

Book an appointment on Zocdoc

The office partners with Zocdoc to schedule appointments

Scheduling details

  1. See if they are in network

Available appointments

What patients are saying

Overall rating

5.00

Average wait time

5.00

Bedside manner

5.00

About Connor Benefield (Ryn Mulhern)

Focus areas

Anxiety
Gender Affirming Counseling
Somatic Therapy
Couples Therapy
Internal Family Systems (IFS)
Transgender Care
Depression
LGBTQ+ Counseling

Clientele seen

Young adults (18-24)
Individuals
Adults (25-64)
Couples
Seniors (65+)

Treatment approaches

Experiential Therapy
Humanistic
Family / Marital
Internal Family Systems (IFS)
Gestalt

Identity

Gender

Non-binary

Sexuality

Queer

Faith

Buddhist

Ethnicity

White

Languages spoken

English

Getting to know Connor Benefield (Ryn Mulhern)

I help recovering perfectionists, kind-hearted-givers, and sweet-souled people-pleasers feel worthy of turning their big loving hearts toward themselves so they can feel more agency and alignment in their lives. In a time of increasing state violence and surveillance, it's more important than ever that we learn how to tend to ourselves so that we can show up to our communities with energy to give. Let me help you love yourself radically, which will in turn create even more space in your heart for those you hold dear. To my fellow queer, trans, and kinky folks - I see you, and send you a special welcome. :)

What should a new client know about working with you?

My goal is to create an environment that helps you to feel safe so that you can be with the many layers of your experience and move toward understanding and meeting your needs. I listen and follow your lead as we co-create the therapy experience together. I don’t offer anything that I haven’t felt the benefits of myself, and I welcome any and all questions you may have. Sometimes I bring in wisdom from my teachers, astrology, podcasts and books that feels relevant. I’ll challenge you if you want to be challenged, and generally tend to be pretty gentle.

What is your typical process for working with clients?

I don’t do a typical “intake” session - I’ll ask a few questions related to your safety, but then I follow your lead, making room for what’s important to you, and offering invitations along the way. I might invite you to notice what’s happening in and around your body as you talk about something, or to “hang out” with a feeling that’s coming up and bring some curiosity to it. I often do “parts work” (IFS), which gives you a chance to practice taking a big loving seat in yourself and meeting your feelings (even loud, angry, habitual, and scary ones) with tenderness and compassion. My hope is that through working together you get to feel more agency, alignment, and joy in your own life. If you're not sure if you're ready to book a session, reach out to share a brief phone/video call to see if we'd be a good fit to work together.

Is this doctor in your insurance network?

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In-network insurances

Connor Benefield (Ryn Mulhern), LMFT has 200+ in-network plans.
Out-of-pocket fees and assistance
Initial session: $180 for 50 minutes
Ongoing session: $180 for 50 minutes
  • Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay

More information on payments and coverage

I accept Aetna and Quest insurance payment through Headway. If you have a different carrier and your insurance is willing to reimburse you for therapy, I can provide a superbill that you can submit to them. I do accept FSA/HSA card payment.

Popular visit reasons

Depression
New Patient Visit
Pre-Move In Couples Counseling
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Worry
Young Adult Issues
Depression
New Patient Visit
Pre-Move In Couples Counseling
Psychotherapy

Office location

Connor Benefield (Ryn Mulhern), LMFT also offers online video visits for patients
therapy with ryn
3007 Telegraph Ave, Oakland, CA 94609
Get directions

Education and background

Practice names

Education and training

  • California Institute of Integral Studies, Master's in Counseling Psychology

NPI number

1760084792

Patient reviews

All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Trust Banner Shield
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
1 review
Most relevant
Video visit
Frequently asked questions

How soon can I make an appointment with Connor Benefield (Ryn Mulhern)?

Generally, Connor Benefield (Ryn Mulhern) has appointments available on Zocdoc within 1 week. You can see Connor Benefield (Ryn Mulhern)'s earliest availability on Zocdoc and make an appointment online.

Is Connor Benefield (Ryn Mulhern) accepting new patients?

Connor Benefield (Ryn Mulhern) generally accepts new patients on Zocdoc. You can see Connor Benefield (Ryn Mulhern)'s earliest availability on Zocdoc and schedule an appointment online.

Does Connor Benefield (Ryn Mulhern) accept my insurance?

Choose your insurance plan to verify if Connor Benefield (Ryn Mulhern) is in-network.

Can I make an appointment with Connor Benefield (Ryn Mulhern) online?

Yes, you can make an appointment online with Connor Benefield (Ryn Mulhern) using Zocdoc. It’s simple, secure, and free.

What practice does Connor Benefield (Ryn Mulhern) work with?

Where is Connor Benefield (Ryn Mulhern)'s office located?

Connor Benefield (Ryn Mulhern) has 2 office locations, including in Oakland and Markleeville, view full addresses on Connor Benefield (Ryn Mulhern)'s profile.

What are common reasons for patients to see Connor Benefield (Ryn Mulhern)?

Connor Benefield (Ryn Mulhern) frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Connor Benefield (Ryn Mulhern) on their profile.

What languages does Connor Benefield (Ryn Mulhern) speak?

How do patients rate Connor Benefield (Ryn Mulhern) in reviews?

1 patients have reviewed Connor Benefield (Ryn Mulhern). The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.

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Zocdoc›Oakland, CA Psychotherapists›Connor Benefield (Ryn Mulhern), LMFT