Connor Koch, LPC, Wilmette, IL | Psychotherapist

About Connor Koch

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Treatment approaches

Mindfulness-Based (MBCT)

Motivational Interviewing

Identity

Gender

Male

Languages spoken

English

Getting to know Connor Koch

Connor is a compassionate Mental Health Professional with a Master’s degree in Clinical Mental Health Counseling and a Master’s in Sport and Human Performance Psychology from Adler University. He works collaboratively with clients who feel stuck in cycles of anxiety, self-doubt, and emotional overwhelm, helping them build insight, resilience, and sustainable change. Connor has a particular focus on anxiety-related concerns, including social anxiety, performance anxiety, OCD, generalized anxiety, and anxiety related to ADHD and life transitions. Drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), he helps clients understand how anxious thoughts, emotions, and behaviors interact—and develop practical skills to reduce avoidance, manage intrusive thoughts, and increase confidence both internally and in real-world situations. With experience working with children, adults, families, and athletes, Connor is especially attuned to the pressures of performance, perfectionism, and identity—whether in sports, school, work, or relationships. His approach is structured yet flexible, balancing skill-building with deeper emotional work so clients feel supported while making meaningful progress. Outside of the therapy room, Connor enjoys playing hockey, hiking, and watching movies with his cat. These activities help him stay grounded and present, allowing him to bring a calm, engaged, and authentic presence into his work with clients.

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In-network insurances

Aetna

BlueCross BlueShield

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Depression

Hoarding Disorder

New Patient Visit

Pediatric Tics / Tourette Syndrome

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Young Adult Issues

Depression

Hoarding Disorder

New Patient Visit

Pediatric Tics / Tourette Syndrome

Office location

Connor Koch, LPC also offers online video visits for patients

Light On Anxiety - Wilmette (In-person)

3330 Old Glenview Rd, Ste 14, Wilmette, IL 60091

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Education and background

Practice names

Light On Anxiety Treatment Centers

Education and training

Adler University, Master's in Clinical Mental Health Counseling
Adler University (Master's)
Providence College (Bachelor's)

NPI number

1396332920

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Connor Koch?

Generally, Connor Koch has appointments available on Zocdoc within 1 week. You can see Connor Koch's earliest availability on Zocdoc and make an appointment online.

Is Connor Koch accepting new patients?

Connor Koch generally accepts new patients on Zocdoc. You can see Connor Koch's earliest availability on Zocdoc and schedule an appointment online.

Does Connor Koch accept my insurance?

Choose your insurance plan to verify if Connor Koch is in-network.

Can I make an appointment with Connor Koch online?

Yes, you can make an appointment online with Connor Koch using Zocdoc. It’s simple, secure, and free.

What practice does Connor Koch work with?

Connor Koch works with Light On Anxiety Treatment Centers.

Where is Connor Koch's office located?

Connor Koch has 2 office locations, including in Wilmette and Chicago, view full addresses on Connor Koch's profile.

What are common reasons for patients to see Connor Koch?

Connor Koch frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Connor Koch on their profile.