Cordelia Cowan, LCSW, VA | Psychotherapist

About Cordelia Cowan

Focus areas

Anxiety

Childhood Trauma

Post-Traumatic Stress Disorder (PTSD)

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Women's Issues Therapy

Bereavement / Grief Counseling

Gender Affirming Counseling

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Mindfulness-Based (MBCT)

Identity

Gender

Languages spoken

English

Getting to know Cordelia Cowan

Cordelia Cowan, LCSW, helps clients build clarity, resilience, and meaningful change through individualized therapy for children, teens, and adults across Virginia. At LifeStance Health, she partners with clients to address anxiety, depression, and ADHD while navigating life transitions, relationship concerns, and identity development. Her approach is collaborative and goal-oriented, offering both a supportive environment and practical strategies that promote lasting progress. She is especially skilled in working with children and adolescents, including those experiencing childhood behavior issues and emotional challenges, as well as teens managing stress, self-esteem, and social pressures. Cordelia also supports adults and seniors facing complex life changes, grief, and trauma-related concerns. She incorporates evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques, while offering additional therapeutic approaches tailored to each individual’s needs. Cordelia is committed to creating an inclusive, affirming space for diverse populations, including members of the LGBTQ+ community, women, and military service members and veterans. She understands the unique stressors these groups may face and works to foster safety, trust, and empowerment throughout the therapeutic process. Outside of therapy, Cordelia enjoys staying active, exploring new places, and focusing on personal wellness and growth—values that inform her holistic approach to mental health care.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Young Adult Issues

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Office location

Cordelia Cowan, LCSW also offers online video visits for patients

LifeStance Health - Virginia

1005 N Glebe Rd, Ste 525, Arlington, VA 22201

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Education and background

Practice names

LifeStance Health - Virginia

Education and training

University of Georgia, Master's in Social Work

NPI number

1871913319

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Cordelia Cowan?

Generally, Cordelia Cowan has appointments available on Zocdoc within 1 week. You can see Cordelia Cowan's earliest availability on Zocdoc and make an appointment online.

Is Cordelia Cowan accepting new patients?

Cordelia Cowan generally accepts new patients on Zocdoc. You can see Cordelia Cowan's earliest availability on Zocdoc and schedule an appointment online.

Does Cordelia Cowan accept my insurance?

Choose your insurance plan to verify if Cordelia Cowan is in-network.

Can I make an appointment with Cordelia Cowan online?

Yes, you can make an appointment online with Cordelia Cowan using Zocdoc. It’s simple, secure, and free.

What practice does Cordelia Cowan work with?

Cordelia Cowan works with LifeStance Health - Virginia.

Where is Cordelia Cowan's office located?

Cordelia Cowan has 2 office locations in Arlington, view full addresses on Cordelia Cowan's profile.

What are common reasons for patients to see Cordelia Cowan?

Cordelia Cowan frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Cordelia Cowan on their profile.