About Cristina Wood
Focus areas
Acceptance and Commitment Therapy (ACT)
Couples Conflict Resolution
Life Transition
Adult Psychotherapy
Couples Therapy
Premarital Counseling
Anxiety
EMDR Therapy
Clientele seen
Young adults (18-24)
Individuals
Families
Adults (25-64)
Couples
Seniors (65+)
Groups
Treatment approaches
Acceptance and Commitment (ACT)
EMDR
Coaching
Family / Marital
Cognitive Behavioral (CBT)
Family Systems
Identity
Gender
FemaleLanguages spoken
English
Getting to know Cristina Wood
As an experienced relationship therapist, I've had the privilege of witnessing countless couples transform their relationships over the years. They've turned challenges into opportunities, differences into strengths, and communication hurdles into heart-to-heart dialogues. It is a beautiful process to see two people rediscover their connection and equip themselves with the skills to navigate future challenges with grace and understanding. I completed the Level 3 Practicum Training in Gottman Method Couples Therapy and use this method in my work. I hold a Master's in Clinical Psychology from Antioch University – Los Angeles, which has further deepened my understanding and approach to helping couples thrive.
What should a new client know about working with you?
When you decide to work with me, you are choosing a path towards a healthier, more fulfilling relationship. I use the Gottman Method to guide my work. The Gottman Method is a research-based approach that focuses on building a strong foundation of trust and commitment, improving communication, and fostering deeper emotional connections.
One of the primary issues couples face is communication breakdown. Misunderstandings and arguments can create a rift that seems impossible to bridge. With the Gottman Method, I will help you develop effective communication skills that allow you to express your needs and feelings without triggering defensiveness or conflict. You’ll learn how to listen to your partner with empathy and understanding, turning potential arguments into constructive conversations.
Lack of intimacy and emotional disconnection can also take a toll on a relationship. It’s common for couples to drift apart over time, losing the spark that once brought them together. In our sessions, we will work on rebuilding that emotional intimacy by identifying and addressing the underlying issues that contribute to disconnection. Through exercises and techniques designed to enhance closeness and affection, you’ll rediscover the joy of being in each other’s company and strengthen your emotional bond.
Every relationship has its unique challenges, and my goal is to provide a safe, supportive space where both partners feel heard and valued. Together, we will explore the patterns and behaviors that may be contributing to your difficulties and develop strategies to create positive change. You’ll gain the tools and insights needed to navigate future challenges with confidence and resilience.
Let's embark on a journey towards a more connected and loving relationship. You’ll learn how to turn toward each other in times of need, foster mutual respect, and build a partnership based on shared values and goals.
What is your typical process for working with clients?
My process for working with clients is structured yet flexible, ensuring that each couple's unique needs are met. Here's what you can typically expect when you start working with me:
1. Initial Consultation
This session allows us to get to know each other and discuss your relationship's current state. We'll explore your concerns, goals, and what you hope to achieve through therapy. It sets the stage for our work together and helps us tailor my approach to best support you.
2. Assessment:
Individual Sessions: I meet with each partner individually to better understand their perspectives, histories, and individual concerns.
Relationship Questionnaires: Both partners complete comprehensive questionnaires. These tools help identify specific strengths and areas for improvement in your relationship.
Joint Session: We come together for a joint session to discuss the assessment results. This session provides a clear picture of your relationship dynamics and helps us set concrete, achievable goals for therapy.
3. Treatment Plan
Based on the assessment, we’ll develop a customized treatment plan. This plan outlines the specific areas we'll focus on and strategies to address your concerns.
Creating Fondness and Admiration: Strengthening the positive aspects of your relationship.
Managing Conflict: Learning healthy ways to handle disagreements.
Building a Shared Meaning: Creating a sense of shared purpose and values.
4. Therapy Sessions: Sessions are typically 50 minutes each and focus on implementing the treatment plan. During these sessions, you’ll improve Communication, Resolve Conflicts, Enhance Intimacy, and Strengthen Connection.
My goal is to provide a safe, supportive environment where you can work through your challenges, build a stronger connection, and develop the tools you need for a healthy, fulfilling relationship.
5. Homework and Practice: Between sessions, I often assign “homework” to reinforce the skills and strategies we discuss in therapy.
Is this doctor in your insurance network?
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In-network insurances
Cristina Wood, LMFT has 50+ in-network plans.
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $220 for 50 minutes
Ongoing session: $220 for 50 minutes
Education and background
Practice names
Education and training
- Antioch University - Los Angeles, Master's in Clinical Psychology
NPI number
1295929651
How soon can I make an appointment with Cristina Wood?
Generally, Cristina Wood has appointments available on Zocdoc within 1 week. You can see Cristina Wood's earliest availability on Zocdoc and make an appointment online.
Is Cristina Wood accepting new patients?
Cristina Wood generally accepts new patients on Zocdoc. You can see Cristina Wood's earliest availability on Zocdoc and schedule an appointment online.
Does Cristina Wood accept my insurance?
Choose your insurance plan to verify if Cristina Wood is in-network.
Can I make an appointment with Cristina Wood online?
Yes, you can make an appointment online with Cristina Wood using Zocdoc. It’s simple, secure, and free.
What practice does Cristina Wood work with?
What are common reasons for patients to see Cristina Wood?
Cristina Wood frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Cristina Wood on their profile.
What languages does Cristina Wood speak?
Cristina Wood speaks English.