Cynthia Canales, LCSW, ME | Psychotherapist

About Cynthia Canales

Focus areas

Addiction / Substance Abuse

Depression

Stress Management

Anxiety

Life Transition

Women's Issues Therapy

Cultural Diversity Issues

Negative Body Image

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Identity

Gender

Female

Languages spoken

English, Spanish

Getting to know Cynthia Canales

Cynthia Canales, LCSW, helps adults across Maine improve their mental health by developing practical strategies to manage stress, regulate emotions, and navigate life transitions with greater confidence. Through individualized therapy, she supports clients experiencing anxiety, depression, and substance use concerns, offering a compassionate and structured approach that promotes lasting emotional well-being. Cynthia creates a safe, supportive setting where individuals can explore challenges openly and build meaningful skills for change. Cynthia is dedicated to helping clients move through complex life transitions and rediscover balance and purpose. She is especially focused on empowering individuals to better understand their thoughts and behaviors while strengthening resilience and emotional stability. Her work emphasizes collaboration, helping clients feel heard and actively involved in their care while progressing toward personal and mental health goals. Her clinical focus includes anxiety, depression, and alcohol and drug use issues, while also supporting concerns related to midlife and later life transitions. Cynthia utilizes evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients reframe unhelpful thinking patterns and take actionable steps toward a more fulfilling life. As a Spanish-speaking provider, Cynthia is committed to increasing access to care and delivering culturally responsive mental health services to a broader community. Outside of her clinical work, Cynthia enjoys reading psychological thrillers, staying informed on laws that impact the communities she serves, and spending quality time with family. She values quiet time to recharge, which supports her balanced and thoughtful approach to care.

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In-network insurances

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200+ more in-network plans

Popular visit reasons

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Young Adult Issues

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Education and background

Practice names

LifeStance Health - Maine

Education and training

University of South Florida, Master's in Social Work

NPI number

1174285522

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Frequently asked questions

How soon can I make an appointment with Cynthia Canales?

Generally, Cynthia Canales has appointments available on Zocdoc within 1 week. You can see Cynthia Canales's earliest availability on Zocdoc and make an appointment online.

Is Cynthia Canales accepting new patients?

Cynthia Canales generally accepts new patients on Zocdoc. You can see Cynthia Canales's earliest availability on Zocdoc and schedule an appointment online.

Does Cynthia Canales accept my insurance?

Choose your insurance plan to verify if Cynthia Canales is in-network.

Can I make an appointment with Cynthia Canales online?

Yes, you can make an appointment online with Cynthia Canales using Zocdoc. It’s simple, secure, and free.

What practice does Cynthia Canales work with?

Cynthia Canales works with LifeStance Health - Maine.

What are common reasons for patients to see Cynthia Canales?

Cynthia Canales frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Cynthia Canales on their profile.