About Dafina Belot
Clientele seen
Teenagers (13-17)
Individuals
Young adults (18-24)
Adults (25-64)
Treatment approaches
Acceptance and Commitment (ACT)
Person-Centered
Cognitive Behavioral (CBT)
Psychodynamic
Motivational Interviewing
Trauma Focused
Identity
Gender
FemaleEthnicity
Black or African American
Languages spoken
English
Getting to know Dafina Belot
I am a Licensed Master Social Worker (LMSW) therapist dedicated to helping individuals, children, and families navigate life's challenges while fostering resilience, healing, and growth. I earned my Master's in Social Work from Hunter College and my Bachelor's degree from Queens College, City University of New York. With a strong foundation in trauma-informed care and a specialization in childhood trauma, I have committed my career to empowering others through evidence-based therapeutic approaches such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
My professional journey includes years of experience as a therapist and educator, where I have worked with diverse populations to address mental health challenges and advocate for individuals who have experienced complex traumas. I believe that healing begins with awareness and intentionality, which is why I focus on creating safe, compassionate spaces for my clients to explore their strengths and overcome adversity.
At Live Consciously PLLC, my mission is to inspire positive change and serve as a change agent in the lives of my clients and the broader community. When I'm not working, I enjoy reading, traveling, and spending time with family.
What should a new client know about working with you?
My therapy style is rooted in creating a supportive and transformative experience for her clients. I prioritize establishing a safe, non-judgmental space where clients feel heard, respected, and valued, building a foundation of trust that allows for vulnerability and promotes healing.
Guided by a belief in empowerment through awareness, I help clients develop deeper insight into their experiences and emotions, fostering intentionality and clarity in their healing journeys.
My approach is also trauma-informed, recognizing the profound impact of trauma on mental health. By integrating techniques like Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), she compassionately addresses and helps heal past wounds
What is your typical process for working with clients?
I specialize in fostering safe, supportive environments and implementing tailored interventions to meet the unique needs of my clients.
This solid foundation continues to shape my compassionate and effective therapy style today.
I help children, adolescents, adults, and families address trauma, anxiety, depression, life transitions, and relational challenges.
My professional experience includes extensive work with military families and veterans, informed by my personal background in the U.S. Air Force. This perspective allows me to connect deeply with clients and provide practical, empathetic solutions tailored to their needs.
Is this doctor in your insurance network?
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In-network insurances
Aetna
Cigna
UnitedHealthcare
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $80 for 70 minutes
Ongoing session: $70 for 60 minutes
More information on payments and coverage
By providing accessible and affordable mental health services, we strive to break down barriers and empower individuals to prioritize their mental well-being.
Payments are streamlined through a secure online portal, accepting all major credit cards at the time of service for self-pay clients. We also accept a wide range of insurance plans, including Aetna, Cigna/Evernorth, and Optum/United Healthcare.
Education and background
Practice names
Education and training
- Hunter College, Master's in Social Work
- Queens College, City University of New York (Bachelor's)
NPI number
1194548719
How soon can I make an appointment with Dafina Belot?
Generally, Dafina Belot has appointments available on Zocdoc within 1 week. You can see Dafina Belot's earliest availability on Zocdoc and make an appointment online.
Is Dafina Belot accepting new patients?
Dafina Belot generally accepts new patients on Zocdoc. You can see Dafina Belot's earliest availability on Zocdoc and schedule an appointment online.
Does Dafina Belot accept my insurance?
Choose your insurance plan to verify if Dafina Belot is in-network.
Can I make an appointment with Dafina Belot online?
Yes, you can make an appointment online with Dafina Belot using Zocdoc. It’s simple, secure, and free.
What practice does Dafina Belot work with?
Dafina Belot works with Live Consciously, PLLC.
What are common reasons for patients to see Dafina Belot?
Dafina Belot frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Dafina Belot on their profile.
What languages does Dafina Belot speak?
Dafina Belot speaks English.