Dale Karl, LCMHC

Dale Karl, LCMHC

Psychotherapist
NC
I work with adults who are feeling overwhelmed, anxious, stuck in patterns that are difficult to change, or struggling with emotional eating and relationship stress. Many of my clients appear capable and successful on the outside while privately feeling exhausted, self-critical, or disconnected from themselves. I specialize in helping people better understand the emotional patterns that contribute to anxiety, overthinking, people-pleasing, and disordered eating. Often these struggles are not about willpower, but about long-standing ways of coping with stress, emotions, and self-worth.
Highly recommended
100% of patients gave this doctor 5 stars
Excellent wait time
100% of patients waited less than 30 minutes
New patient appointments
Appointments available for new patients on Zocdoc

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Scheduling details

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What patients are saying

Overall rating

5.00

Average wait time

5.00

Bedside manner

5.00

About Dale Karl

Focus areas

Anxiety
Disordered Eating
Social Anxiety
Bulimia Nervosa
LGBTQ+ Counseling
Depression
Low Self Esteem

Clientele seen

Adults (25-64)
Individuals
Young adults (18-24)
Seniors (65+)

Treatment approaches

Acceptance and Commitment (ACT)
Person-Centered
Cognitive Behavioral (CBT)
Strength-Based
Humanistic

Identity

Gender

Female

Sexuality

Straight

Ethnicity

White

Languages spoken

English

Getting to know Dale Karl

I work with adults who are feeling overwhelmed, anxious, stuck in patterns that are difficult to change, or struggling with emotional eating and relationship stress. Many of my clients appear capable and successful on the outside while privately feeling exhausted, self-critical, or disconnected from themselves. I specialize in helping people better understand the emotional patterns that contribute to anxiety, overthinking, people-pleasing, and disordered eating. Often these struggles are not about willpower, but about long-standing ways of coping with stress, emotions, and self-worth.

What should a new client know about working with you?

My approach is warm, collaborative, and grounded in real-life understanding. Together, we slow things down, explore what’s happening beneath the surface, and begin to make sense of patterns that may no longer be working for you. The goal is not perfection, but greater clarity, self-compassion, and more sustainable ways of coping. I work with adults experiencing anxiety, relationship difficulties, emotional eating, self-criticism, and life transitions. Therapy is a space to feel understood, supported, and less alone while working toward meaningful change. I welcome clients of all sexual orientations, gender identities, and cultural backgrounds.

What is your typical process for working with clients?

We’ll begin by talking about what’s been weighing on you and what you hope might feel different in your life. I listen carefully, ask thoughtful questions, and help you sort through thoughts and feelings that may feel overwhelming or confusing. Together, we gently explore patterns and experiences that may be contributing to your struggles so you can gain a deeper understanding of where they come from. Insight is important, but I also believe therapy should be practical and helpful in everyday life. I offer tools and strategies you can use outside of sessions to manage anxiety, improve mood, strengthen relationships, and feel more in control of behaviors that feel stuck or out of balance. My goal is to help you make meaningful, realistic changes that support long-term growth and emotional well-being. I see therapy as a partnership. You are the expert on your own life, and I bring guidance, experience, and support. We work at a pace that feels comfortable for you, creating a space where healing, self-understanding, and personal growth can naturally unfold.

Is this doctor in your insurance network?

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In-network insurances

Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
150+ more in-network plans

Don’t see your insurance?

It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

Out-of-pocket fees and assistance
Initial session: $130 for 55 minutes
Ongoing session: $130 for 55 minutes
  • Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
  • Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork

More information on payments and coverage

All financial matters are managed through Headway. They will verify your insurance coverage and handle all payments. I am not credentialed for Medicaid or Medicare, even if under an insurance plan.

Popular visit reasons

Adjustment Disorder
Anxiety Disorder
Depression
Divorce Counseling
New Patient Visit
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Adjustment Disorder
Anxiety Disorder
Depression
Divorce Counseling

Education and background

Practice names

Education and training

  • Union Institute & University, Cincinnati, OH, Master's in Counseling Psychology

NPI number

1013013911

Patient reviews

All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
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Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
1 review
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Frequently asked questions

How soon can I make an appointment with Dale Karl?

Generally, Dale Karl has appointments available on Zocdoc within 1 week. You can see Dale Karl's earliest availability on Zocdoc and make an appointment online.

Is Dale Karl accepting new patients?

Dale Karl generally accepts new patients on Zocdoc. You can see Dale Karl's earliest availability on Zocdoc and schedule an appointment online.

Does Dale Karl accept my insurance?

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Can I make an appointment with Dale Karl online?

Yes, you can make an appointment online with Dale Karl using Zocdoc. It’s simple, secure, and free.

What practice does Dale Karl work with?

What are common reasons for patients to see Dale Karl?

Dale Karl frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Dale Karl on their profile.

What languages does Dale Karl speak?

Dale Karl speaks English.

How do patients rate Dale Karl in reviews?

1 patients have reviewed Dale Karl. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.

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