Dana Williams, LCSW, NJ | Psychotherapist

About Dana Williams

Focus areas

Anger Management

Chronic Impulsivity

Relationship Struggles

Anxiety

Coping Mechanism Development

Stress Management

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Dialectical (DBT)

Motivational Interviewing

Gestalt

Psychodynamic

Identity

Gender

Female

Ethnicity

Black or African American

Languages spoken

English

Getting to know Dana Williams

I’m a licensed therapist dedicated to helping adults navigate life’s challenges with clarity, confidence, and self-compassion. In my practice, I create a safe and supportive space where you can explore what’s holding you back and build the tools to move forward with purpose. Together, we’ll focus on understanding your experiences, strengthening your mindset, and fostering lasting emotional growth. My approach I use a mix of Cognitive Behavioral Therapy (CBT), strengths-based, and psychodynamic approaches. In simple terms, that means we’ll look at how your thoughts and behaviors impact how you feel, explore where those patterns come from, and use your natural strengths to move forward. I don’t believe in a one-size-fits-all approach—our work will be collaborative and tailored to your needs, pace, and goals. My focus I work with adults who might be feeling stuck, anxious, or unsure about their next steps. Maybe you’re navigating a big transition, struggling with self-doubt, or trying to break free from old patterns. Whatever you’re facing, my job is to help you find clarity, build confidence, and reconnect with your sense of self. You don’t have to figure it out alone—we’ll do it together. My communication style In sessions, I’m warm, grounded, and collaborative. I believe therapy works best when it feels like a genuine conversation—one where you feel heard, respected, and understood. You can expect honesty delivered with compassion, a touch of humor when appropriate, and an atmosphere that encourages openness and growth. My journey to mental healthcare I was drawn to this work because I’ve always been deeply curious about people’s stories and the ways we grow through challenge. Over time, I saw how transformative it can be to have a space where you’re truly seen and supported. Becoming a therapist felt like a natural extension of my desire to help others uncover their strengths and move toward greater self-understanding and fulfillment.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Psychotherapy

Education and background

Practice names

Rula Health - New Jersey

Education and training

New York University, Master's in Social Work
Sarah Lawrence College, Master's in Child Development

NPI number

1992416333

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Dana Williams?

Generally, Dana Williams has appointments available on Zocdoc within 1 week. You can see Dana Williams's earliest availability on Zocdoc and make an appointment online.

Is Dana Williams accepting new patients?

Dana Williams generally accepts new patients on Zocdoc. You can see Dana Williams's earliest availability on Zocdoc and schedule an appointment online.

Does Dana Williams accept my insurance?

Choose your insurance plan to verify if Dana Williams is in-network.

Can I make an appointment with Dana Williams online?

Yes, you can make an appointment online with Dana Williams using Zocdoc. It’s simple, secure, and free.

What practice does Dana Williams work with?

Dana Williams works with Rula Health - New Jersey.

What are common reasons for patients to see Dana Williams?

Dana Williams frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Dana Williams on their profile.