Daniel Smigiel, MA, NY | Psychotherapist

What patients are saying

Overall rating

4.90

Average wait time

4.98

Bedside manner

4.92

“It’s hard to put into words how much Dan has helped me. He supported me through grief in a way that felt safe, patient, and never rushed, while also helping me better understand myself in my interpersonal relationships. I’ve grown so much in how I communicate, set boundaries, and handle difficult emotions. I always left our sessions feeling lighter and more grounded. I’m truly grateful for Dan and the support he provided during moments of grief, distress, and uncertainty. He always made me feel truly heard. I highly recommend him. He’s an extraordinary professional, but an even more amazing human being. I feel incredibly fortunate to have been one of his patients.”

DGLess than 1 month ago

“I am incredibly grateful for the time I had with my therapist, Daniel Smigiel. From our very first session, it was clear that Daniel was not only knowledgeable but also genuinely caring. His ability to listen without judgment made it easy for me to open up about my challenges and feelings. Daniel's resourcefulness was truly remarkable. He equipped me with practical tools and strategies that I could apply in my daily life, which made a significant difference in how I approached my mental health. His insights helped me gain a deeper understanding of myself and navigate through difficult times with greater confidence. What stood out the most was his unwavering support. Daniel created a safe space where I felt understood and valued. His encouragement and empathy made every session not only beneficial but also uplifting. Thanks to Daniel, I feel more empowered and equipped to face life's challenges. I wholeheartedly recommend him to anyone seeking compassionate and effective therapy.”

DLLess than 1 month ago

About Daniel Smigiel

Focus areas

Addiction / Substance Abuse

Porn Addiction

Anxiety Disorder

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Acceptance and Commitment (ACT)

Existential

Cognitive Behavioral (CBT)

Humanistic

Cognitive Processing (CPT)

Person-Centered

Identity

Gender

Male

Languages spoken

English

Getting to know Daniel Smigiel

You might be feeling anxious, unsure of your direction, or disconnected from the people in your life. Maybe your mind feels like it never slows down—constantly overthinking, second-guessing, or trying to keep up. You may be navigating ADHD, anxiety, OCD, depression, or finding it hard to set boundaries with others. Carrying all of this on your own can feel exhausting. You don’t have to. I offer a warm, person-centered approach where you’re seen as more than a diagnosis. Together, we’ll slow things down, make sense of what’s going on, and build tools that actually fit your life—not generic strategies that don’t stick. As someone who also understands ADHD firsthand, I know how challenging it can be to manage focus, emotions, and balance. That perspective allows me to meet you where you are and tailor our work in a way that truly makes sense for you. My goal is to create a space where you feel understood, supported, and able to move forward at your own pace. Therapy isn’t just about getting through—it’s about feeling more grounded, more in control, and more like yourself again. If you’re ready to explore, grow, and feel more at ease in your life and relationships, I’d be glad to connect.

What should a new client know about working with you?

Starting therapy can feel like a big step. You might not be sure what to expect, or wonder if it will actually help. You don’t need to have everything figured out before you begin. When we start working together, my goal is to create a space where you can show up as you are—without pressure to explain things perfectly or have a clear starting point. Some people come in with a lot to say, while others aren’t sure where to begin. Both are completely okay, and we’ll move at a pace that feels right for you. I take a humanistic, person-centered approach, which means I don’t see you as a diagnosis to fix. I want to understand you—what you’ve been going through, what’s been weighing on you, and what feels stuck. At the same time, I’m not a passive therapist. I’ll ask questions, offer perspective, and help you connect patterns in a way that feels useful and meaningful. Many of the people I work with are used to being in “problem-solving mode,” yet still feel overwhelmed or stuck. Therapy can be a place to slow things down and begin working through things in a way that actually helps. Our work will focus on both insight and action. We’ll explore what’s going on beneath the surface, while also building practical tools to help you manage emotions, improve relationships, and feel more confident in your day-to-day life. If ADHD is part of your experience, I also bring both professional and personal understanding of how it can impact focus, emotions, and balance. We’ll build strategies that work with your brain—not against it. Above all, I want this to be a space where you feel understood, supported, and able to move forward at your own pace. You don’t have to navigate this alone—we’ll figure it out together. ****ONCE YOU BOOK AN APPOINTMENT, I WILL CONTACT YOU ABOUT ANY INFORMATION THAT IS NEEDED TO SEND YOU INTAKE PAPERWORK. MY PRACTICE WILL SEND THE INTAKE PAPERWORK TO YOUR EMAIL*****

What is your typical process for working with clients?

There isn’t a one-size-fits-all approach to therapy, and that’s intentional. Each person comes in with their own experiences, pace, and needs, so our work together is tailored to you. In the beginning, sessions are about getting to know you—what’s been going on, what feels most important, and what you’re hoping might feel different in your life. You don’t need to have everything organized or clearly explained. We’ll figure it out together. A typical session is a mix of space and structure. You’ll have room to talk through what’s on your mind—whether that’s something recent or something that’s been building over time. I’ll listen, ask questions, and reflect things back in a way that helps bring clarity and understanding. At the same time, I’m an active therapist. I’ll help you notice patterns, gently challenge thoughts that may be keeping you stuck, and offer perspectives you may not have considered. The goal isn’t just to talk—it’s to help things start to shift. We’ll also focus on practical tools you can use outside of session. That might include ways to manage anxiety, regulate emotions, communicate more effectively, or follow through on things that matter to you. Therapy should feel useful in your day-to-day life, not just during our time together. If ADHD is part of your experience, I also bring both professional and personal understanding to how it can affect focus, emotions, and consistency. We’ll work on building strategies that actually fit your brain, rather than trying to force yourself into systems that don’t. Some sessions may feel more reflective, while others are more solution-focused. We’ll adjust based on what you need that day. Above all, my goal is to create a space where you feel comfortable, understood, and supported—while also helping you move forward in a meaningful way.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

Emblem Health

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Out-of-pocket fees and assistance

Initial session: $85 for 45 minutes

More information on payments and coverage

I am in network with the following Aetna Cigna Anthem Blue Cross Blue Shield Anthem Medicaid Blue Cross Blue Shield Fidelis HealthFirst Empire BCBS 1199 United Health Care Oxford Magnacare CDPHP

Popular visit reasons

Adjustment Disorder

Anxiety Disorder

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

New Patient Visit

Psychotherapy

Therapy

Adjustment Disorder

Anxiety Disorder

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Education and background

Practice names

Cheryl Buscaglia LMHC

Education and training

College of Staten Island, Master's in Mental Health Counseling

Professional memberships

American Psychological Association

NPI number

1275292476

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

4.90

Wait time

4.98

Bedside manner

4.92

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

58 reviews

Most relevant

Daniel is a great doctor. I would highly recommend him to others and have benefited from this.

January 6, 2026Patrick M.Verified patientVideo visit

Daniel shows professionalism, empathy, and genuine concern for his patients

Less than 1 month agoAL

It’s hard to put into words how much Dan has helped me. He supported me through grief in a way that felt safe, patient, and never rushed, while also helping me better understand myself in my interpersonal relationships. I’ve grown so much in how I communicate, set boundaries, and handle difficult emotions. I always left our sessions feeling lighter and more grounded. I’m truly grateful for Dan and the support he provided during moments of grief, distress, and uncertainty. He always made me feel truly heard. I highly recommend him. He’s an extraordinary professional, but an even more amazing human being. I feel incredibly fortunate to have been one of his patients.

Less than 1 month agoDG

I am incredibly grateful for the time I had with my therapist, Daniel Smigiel. From our very first session, it was clear that Daniel was not only knowledgeable but also genuinely caring. His ability to listen without judgment made it easy for me to open up about my challenges and feelings. Daniel's resourcefulness was truly remarkable. He equipped me with practical tools and strategies that I could apply in my daily life, which made a significant difference in how I approached my mental health. His insights helped me gain a deeper understanding of myself and navigate through difficult times with greater confidence. What stood out the most was his unwavering support. Daniel created a safe space where I felt understood and valued. His encouragement and empathy made every session not only beneficial but also uplifting. Thanks to Daniel, I feel more empowered and equipped to face life's challenges. I wholeheartedly recommend him to anyone seeking compassionate and effective therapy.

Less than 1 month agoDL

Dan gives a strong first impression as a therapist. He listens closely, understands quickly, and keeps the session focused and structured. His approach feels direct and practical he doesn’t just listen, he helps clarify patterns and guides the conversation toward useful insights. I felt comfortable opening up, and the session left me with clearer understanding and direction rather than just talking. Overall, Attentive, sharp, and effective.

April 11, 2026Riyadh K.Verified patientVideo visit

Daniel is an exceptional therapist who has supported me in navigating anxiety related to interpersonal relationships and career decisions, as well as working through CPTSD-related symptoms. Through our work together, I’ve experienced meaningful and tangible improvements in my mental health.

Less than 3 months agoKA

Very caring and understanding

March 15, 2026Natasha C.Verified patientVideo visit

Daniel is an amazing therapist. I can always count on him to give me eye-opening sessions through his expertise and therapeutic guidance. He is timely with his methods, and practices great therapeutic guidance for where you are, as well as carefully scaffolds the sessions to build you up . While discovering yourself it can be a challenge to find blind spots and false stories that inhibited you but Daniel is great at giving you the practical and sensitive building blocks to help you create the best version of yourself. It is great to have a gifted therapist. Highly recommend!

Less than 3 months agoVM

I have been a patient of Mr. Smigiel for several years and have always valued our work together. Mr. Smigiel is a great therapist who creates a safe space were I have always felt heard. He is genuine in his approach and provides insight that I have found beneficial to my growth as a person. He is flexible and accommodating to my schedule which is a huge help. His consistency and compassion along with his utilization of clinical techniques has helped keep me engaged in our work together. For anyone looking for a therapist I would recommend Mr. Smigiel.

Less than 3 months agoJG

Daniel is amazing!! I've been working with him for a couple years now, and I dont regret it at all. After a really bad experience with a previous therapist, Daniel made me feel so much more comfortable and enlightened to what therapy could be!!

Less than 3 months agoFM

Daniel Smigiel is an exceptional therapist. He truly listens, speaks with honesty, and creates a space where I feel understood and supported. Rather than simply giving answers, Daniel encourages thoughtful reflection—asking questions that challenge me to think, explore, and see things from new perspectives. He consistently guides me toward practical solutions while helping me better understand myself. Since being referred to Daniel, my life has changed in meaningful and lasting ways. I am deeply appreciative of his insight, compassion, and dedication, and I’m genuinely grateful for the positive impact he has had on my life.

Less than 3 months agoKR

It was great- like all my visits have been. Daniel has truly helped me work through issues I’ve been struggling with on my own. He’s guided me in navigating situations that I might have handled poorly in the past. I can genuinely see the improvement in my life. My relationships with my girlfriend and friends are stronger, I feel less anxious, and he consistently helps me arrive at insights that would’ve been much harder to reach by myself. I’m very grateful for the support and growth I’ve experienced.

Less than 3 months agoJA

Daniel is probably the quietest therapist I've ever worked with — and somehow the most formative. He doesn't fill space with prompts or redirect you toward his framework. He listens. Actually listens. And when he does speak, it lands. What stands out is the patience. No rushing toward insight, no performing therapeutic technique. Just steady, compassionate presence that lets you get where you need to go. I've had louder therapists, more interventionist ones — Daniel's approach is different. He trusts the process and trusts you to do the work. If you're looking for someone who won't talk over you or push an agenda, and you're ready to do real work with someone who meets you where you are — this is your person.

Less than 6 months agoCH

In just a few short months this provider has changed my life. I was in a very bad place mentally when we started and Daniel brought my laughter back. Highly recommend scheduling your first session. You WONT be disappointed.

Less than 6 months agoDW

I have only had one session so far, but the experience was a great. Daniel is a great listener and speaks in a clear and consistent manner. I’m very much looking forward to my future sessions.

June 23, 2024Darlene M.Verified patientVideo visit

First session, and effective session.

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Frequently asked questions

How soon can I make an appointment with Daniel Smigiel?

Generally, Daniel Smigiel has appointments available on Zocdoc within 1 week. You can see Daniel Smigiel's earliest availability on Zocdoc and make an appointment online.

Is Daniel Smigiel accepting new patients?

Daniel Smigiel generally accepts new patients on Zocdoc. You can see Daniel Smigiel's earliest availability on Zocdoc and schedule an appointment online.

Does Daniel Smigiel accept my insurance?

Choose your insurance plan to verify if Daniel Smigiel is in-network.

Can I make an appointment with Daniel Smigiel online?

Yes, you can make an appointment online with Daniel Smigiel using Zocdoc. It’s simple, secure, and free.

What practice does Daniel Smigiel work with?

Daniel Smigiel works with Cheryl Buscaglia LMHC.

What are common reasons for patients to see Daniel Smigiel?

Daniel Smigiel frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, New Patient Visit, Psychotherapy, and Therapy. You can see other visit reasons for Daniel Smigiel on their profile.

What languages does Daniel Smigiel speak?

Daniel Smigiel speaks English.

How do patients rate Daniel Smigiel in reviews?

58 patients have reviewed Daniel Smigiel. The overall rating for this doctor is 4.9/5. They have a 4.92/5 rating for bedside manner and a 4.98/5 rating for wait time. You can read individual reviews and ratings on their profile.