Dean Williams, LMFT, CA | Psychotherapist

About Dean Williams

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Identity

Gender

Male

Languages spoken

English

Getting to know Dean Williams

Most of my clients are grappling with grief, anxiety, relationship, or career issues. The type of therapy I find most helpful is called ACT. I am Dean Williams, licensed as a therapist in Oregon and California and as a counselor in Oregon. My approach ACT stands for Acceptance and Commitment Therapy. It involves committing to changes in whatever psychological or external factors keep one from living a full life based on personal values. The ACT workbook I use with clients is *Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks* by Carissa Gustafson. My focus ACT skills help with grief, anxiety, stress, and relationships. These skills emphasize improving mindfulness, coping, and impulse control. Regarding relationships at home and work, my clients learn ways to manage and resolve conflicts and develop healthy boundaries. I also offer career counseling to address issues such as career decisions, family influences on career, and strengths development. My communication style The tone of my sessions tends to be somewhere between casual and professional. It is warm, and I try to add humor. At least initially, it is my job to keep the conversation tied to developing ACT skills. Sometimes that connection is loose, and sometimes we refer often to the workbook. My journey to mental healthcare I went to graduate school to become a therapist when I turned 50. I am now 67 and semi-retired. It is very satisfying to help people acquire lifelong skills for living a richer life and feeling better. My goals for you With ACT, the primary goal is a fuller life. Some clients are disappointed that feeling better, often the motivation for starting therapy, is not the main focus. But feeling better is nurtured from the very beginning and comes at its own, often unpredictable, pace.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - San Diego

NPI number

1922331891

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Frequently asked questions

How soon can I make an appointment with Dean Williams?

Generally, Dean Williams has appointments available on Zocdoc within 1 week. You can see Dean Williams's earliest availability on Zocdoc and make an appointment online.

Is Dean Williams accepting new patients?

Dean Williams generally accepts new patients on Zocdoc. You can see Dean Williams's earliest availability on Zocdoc and schedule an appointment online.

Does Dean Williams accept my insurance?

Choose your insurance plan to verify if Dean Williams is in-network.

Can I make an appointment with Dean Williams online?

Yes, you can make an appointment online with Dean Williams using Zocdoc. It’s simple, secure, and free.

What practice does Dean Williams work with?

Dean Williams works with Rula Health - San Diego.

What are common reasons for patients to see Dean Williams?

Dean Williams frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Dean Williams on their profile.