Dena Spanos, LMSW, NY | Psychotherapist

About Dena Spanos

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Couples

Adults (25-64)

Families

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Attachment-based

Culturally Sensitive

Coaching

Gottman Method

Identity

Gender

Female

Languages spoken

English

Getting to know Dena Spanos

I believe everyone deserves the opportunity to live as their most authentic self. Do you find yourself making decisions based on what others expect rather than what feels right for you? Feel guilty when setting boundaries or advocating for yourself? Maybe you're feeling stuck in patterns that no longer align with who you are. Therapy isn't just about healing, it's about reconnecting with yourself, building self-trust, and learning to embrace the full spectrum of your emotions. Together, we'll explore your experiences, emotions, and patterns with curiosity and compassion, helping you cultivate a deeper connection with yourself.

What should a new client know about working with you?

My approach is integrative and personalized, blending parts work, mindfulness practices, and embodied awareness. I balance compassion and accountability, supporting you as you heal, advocate for yourself, and make lasting changes. My goal is to help you deepen your relationship with yourself, strengthen relationships, and live in alignment with your values.

What is your typical process for working with clients?

I believe that growth doesn't happen solely through struggle, and meaningful change can happen alongside moments of connection, laughter, and self-compassion. Through our work, we'll examine your past and present, deepen your connection with yourself, and help you feel less alone. If you're ready to explore your authentic self, I'm here to walk with you.

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In-network insurances

Aetna

Cigna

UnitedHealthcare

200+ more in-network plans

Popular visit reasons

Anxiety Disorder

Depression

New Patient Visit

Pediatric Tics / Tourette Syndrome

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Anxiety Disorder

Depression

New Patient Visit

Pediatric Tics / Tourette Syndrome

Education and background

Practice names

Nassau Suffolk Psychotherapy and Wellness

Education and training

Stony Brook University, Master's in Social Work

NPI number

1013801794

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Dena Spanos?

Generally, Dena Spanos has appointments available on Zocdoc within 1 week. You can see Dena Spanos's earliest availability on Zocdoc and make an appointment online.

Is Dena Spanos accepting new patients?

Dena Spanos generally accepts new patients on Zocdoc. You can see Dena Spanos's earliest availability on Zocdoc and schedule an appointment online.

Does Dena Spanos accept my insurance?

Choose your insurance plan to verify if Dena Spanos is in-network.

Can I make an appointment with Dena Spanos online?

Yes, you can make an appointment online with Dena Spanos using Zocdoc. It’s simple, secure, and free.

What practice does Dena Spanos work with?

Dena Spanos works with Nassau Suffolk Psychotherapy and Wellness.

What are common reasons for patients to see Dena Spanos?

Dena Spanos frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Dena Spanos on their profile.