Denise Bolden-Little, LPC, AL | Psychotherapist

About Denise Bolden-Little

Focus areas

Addiction / Substance Abuse

Borderline Personality Disorder (BPD)

Personality Disorder

Alcoholism

Drug Addiction

Relationship Struggles

Bereavement / Grief Counseling

Life Transition

Clientele seen

Teenagers (13-17)

Families

Young adults (18-24)

Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)

Feminist

Dialectical (DBT)

Mindfulness-Based (MBCT)

Eclectic

Motivational Interviewing

Identity

Gender

Female

Ethnicity

Black or African American

Languages spoken

English

Getting to know Denise Bolden-Little

Congratulations! Taking the first step on any journey can be scary. In moments like this, it can be quite comforting knowing that you will not have to make the journey alone. I am here to help! I am passionate about being a guide for individuals as they navigate life's transitions, experience anxiety, depression, or grief that may seem unbearable at times. I use a person-centered, collaborative approach to care, wherein together we will identify your needs and goals for the therapeutic process. When you are ready to take the next step, know that I will be here waiting to help! My approach I use a combination of cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) to help individuals identify and modify unhelpful thought patterns that can cause intensely unpleasant emotions and challenging behaviors. To aid you in achieving your goals, we may learn new skills/practices, such as meditation, deep breathing, and progressive muscle relaxation exercises. Together, we will help you develop the tools to successfully navigate life's transitions. My focus Many individuals experience anxiety and self-doubt, which can be overwhelming. I can assist you in learning techniques that will help you manage these feelings. Often, simply talking about it can make a significant difference. I am ready to listen! My communication style I emphasize open and transparent communication to foster a supportive, nonjudgmental atmosphere. I engage in active, empathetic listening and provide opportunities for you to reflect on your personal experiences. My goal is to be a mirror -- to reflect what I see and hear so that we can identify necessary cognitive and behavioral changes. My journey to mental healthcare My journey into therapy began through my own testament of human strength and resiliency. I am living proof that having the courage to ask for help can save your life! Personally, I was introduced to therapy more than 25 years ago through a crisis intervention.

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In-network insurances

Aetna

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Alabama

Education and training

University of South Alabama, Master's in Community Counseling

NPI number

1255669545

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Frequently asked questions

How soon can I make an appointment with Denise Bolden-Little?

Generally, Denise Bolden-Little has appointments available on Zocdoc within 1 week. You can see Denise Bolden-Little's earliest availability on Zocdoc and make an appointment online.

Is Denise Bolden-Little accepting new patients?

Denise Bolden-Little generally accepts new patients on Zocdoc. You can see Denise Bolden-Little's earliest availability on Zocdoc and schedule an appointment online.

Does Denise Bolden-Little accept my insurance?

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Can I make an appointment with Denise Bolden-Little online?

Yes, you can make an appointment online with Denise Bolden-Little using Zocdoc. It’s simple, secure, and free.

What practice does Denise Bolden-Little work with?

Denise Bolden-Little works with Rula Health - Alabama.

What are common reasons for patients to see Denise Bolden-Little?

Denise Bolden-Little frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Denise Bolden-Little on their profile.