Denise Grote, LMHC, IN | Psychotherapist

About Denise Grote

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Identity

Gender

Female

Languages spoken

English

Getting to know Denise Grote

Between work pressures, school demands, social media, and the push to “do it all,” you may find yourself stuck in patterns that leave you exhausted, disconnected, or unsure of your next step. I’m here to help. Using evidence-based strategies, attachment-focused work, and values exploration, I’ll help you develop practical skills to manage anxiety, strengthen your relationships, and gain more confidence and clarity. You can’t control everything around you, but by understanding your patterns and shifting your approach, you can create meaningful, lasting change in your life and family. My therapeutic style is warm, nonjudgmental, and collaborative, grounded in the belief that people are inherently good and doing their best. I am deeply committed to creating an inclusive, equitable space where all identities are respected, and where you can explore your challenges with curiosity, compassion, and hope. Humans long for connection, belonging, and purpose. Together, we’ll work to help you reclaim your strengths, align your actions with your values, and build the meaningful, connected life you deserve. I have a Master of Education in Counseling from Indiana University and am a Licensed Mental Health Counselor (LMHC). With over 10 years of experience working with children, teens, and families, I specialize in treating anxiety and providing parenting skills training. I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotion-Focused Therapy, and mindfulness based practices. I am also trained in Conscious Discipline, a neuroscience-based approach to parenting and discipline, and my work is informed by Dan Siegel’s research on the mind and Polyvagal Theory.

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In-network insurances

Denise Grote, LMHC has +1 in-network plan.

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Sondermind 19

NPI number

1073301164

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Denise Grote?

Generally, Denise Grote has appointments available on Zocdoc within 1 week. You can see Denise Grote's earliest availability on Zocdoc and make an appointment online.

Is Denise Grote accepting new patients?

Denise Grote generally accepts new patients on Zocdoc. You can see Denise Grote's earliest availability on Zocdoc and schedule an appointment online.

Does Denise Grote accept my insurance?

Choose your insurance plan to verify if Denise Grote is in-network.

Can I make an appointment with Denise Grote online?

Yes, you can make an appointment online with Denise Grote using Zocdoc. It’s simple, secure, and free.

What practice does Denise Grote work with?

Denise Grote works with Sondermind 19.

What are common reasons for patients to see Denise Grote?

Denise Grote frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Denise Grote on their profile.