About Diana Grant
Clientele seen
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Adults (25-64)
Treatment approaches
Acceptance and Commitment (ACT)
Person-Centered
Cognitive Behavioral (CBT)
Culturally Sensitive
Identity
Gender
FemaleSexuality
StraightEthnicity
Black or African American
Languages spoken
English
Getting to know Diana Grant
I’m Diana Grant, a Licensed Mental Health Counselor with over 20 years of experience supporting teens (13+), adults, and parents through life’s challenges. Parenting, relationships, anxiety, burnout, and major transitions can feel overwhelming, especially in a world that looks very different from the one many of us grew up in. I provide a calm, grounded space where clients can talk openly, feel understood, and begin to feel more steady and confident.
My approach is warm, clear, and collaborative. I draw from Cognitive Behavioral Therapy (CBT), person-centered therapy, trauma-informed practices, and strength-based strategies to help clients manage stress, improve communication, and build effective coping skills. I also incorporate creative approaches such as art and music when helpful, particularly with teens.
I work with individuals from all walks of life and offer culturally responsive care. As a clinician with Caribbean roots, I’m especially mindful of how identity, culture, and generational experiences can shape mental health. My goal is to help you feel supported, respected, and empowered as we work together toward clarity and emotional well-being.
What should a new client know about working with you?
Clients often describe working with me as supportive, steady, and practical. I offer a nonjudgmental space where you don’t have to have everything figured out. Whether you’re feeling anxious, overwhelmed, stuck, or unsure how to support your child or teen, we move at a pace that feels comfortable for you.
I believe therapy works best when it’s collaborative and tailored to your needs. I balance empathy and understanding with clear guidance and tools you can actually use in daily life. My role is to help you better understand what’s going on, identify patterns that may be keeping you stuck, and develop strategies that support real change.
Above all, I aim to create a space where you feel heard, respected, and supported; a place where you can take a breath and focus on yourself without pressure or judgment.
What is your typical process for working with clients?
The first few sessions focus on getting to know you; your concerns, goals, background, and what led you to seek therapy now. We’ll talk about what feels most pressing and what you hope to gain from our work together. For teens, I prioritize building trust and safety while also collaborating with parents as appropriate.
Sessions are conversational and supportive, with time to reflect, explore emotions, and learn practical tools. Depending on your needs, we may focus on identifying thought patterns, developing coping skills, improving communication, managing stress, or navigating life transitions. I use evidence-based approaches and adjust sessions to fit your goals and comfort level.
Therapy with me is not one-size-fits-all. We regularly check in about what’s working and make adjustments as needed, ensuring the process feels meaningful, supportive, and aligned with your growth.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Emblem Health
Medicare
UnitedHealthcare
Office location
Diana Grant, LMHC also offers online video visits for patients
Education and background
Practice names
Education and training
- Alfred University, Master's in Mental Health Counseling
NPI number
1124821780
How soon can I make an appointment with Diana Grant?
Generally, Diana Grant has appointments available on Zocdoc within 1 week. You can see Diana Grant's earliest availability on Zocdoc and make an appointment online.
Is Diana Grant accepting new patients?
Diana Grant generally accepts new patients on Zocdoc. You can see Diana Grant's earliest availability on Zocdoc and schedule an appointment online.
Does Diana Grant accept my insurance?
Choose your insurance plan to verify if Diana Grant is in-network.
Can I make an appointment with Diana Grant online?
Yes, you can make an appointment online with Diana Grant using Zocdoc. It’s simple, secure, and free.
What practice does Diana Grant work with?
Diana Grant works with Talk with Diana.
Where is Diana Grant's office located?
Diana Grant has 2 office locations, including in Bay Shore and Smyrna, view full addresses on Diana Grant's profile.
What are common reasons for patients to see Diana Grant?
Diana Grant frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Diana Grant on their profile.
What languages does Diana Grant speak?
Diana Grant speaks English.