What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“Dina is highly engaging, tactical, and what’s rare for a therapist, vulnerable. She shares her own experiences to empathize with you. It’s really powerful! She’s the perfect match for me as a woman navigating growing older in the tech industry and dealing with ADHD.
Within our first couple of sessions, Dina provided me with impactful DBT tools that I still use on a daily basis, which have made a huge difference, especially at work.
she’s extremely approachable and funny, and also asks tough questions. Exactly what you need from a therapist. She may just be the perfect fit for you. Don’t hesitate to reach out.”
SMLess than 3 months ago
“Its been great with Dina and the support staff as well when financial issues arise. I have never experienced such a smooth process getting a therapist and then a great one at that!!! I have recommended MyWellbeing to all of my nursing school friends who need support as well as everyone I know battling with mental health. Thank you! ”
NCLess than 3 months ago
About Dina Carreras
Clientele seen
Young adults (18-24)
Individuals
Families
Adults (25-64)
Couples
Seniors (65+)
Groups
Treatment approaches
Cognitive Behavioral (CBT)
Neurofeedback
Gottman Method
Mindfulness-Based (MBCT)
Dialectical (DBT)
Psychoanalytic
Identity
Gender
FemaleLanguages spoken
English
Getting to know Dina Carreras
I’m Dina, a therapist with more than seven years of clinical experience supporting children, teens, adults, couples, and families. I understand that emotional challenges can feel complicated and overwhelming, and my approach is warm, grounded, and collaborative. I focus on helping clients gain clarity, build confidence, and develop the tools they need to navigate life’s transitions and stressors.
My work is informed by both professional expertise and lived experience. This allows me to connect deeply with the emotional layers of what you may be carrying. I specialize in anxiety, depression, trauma, ADHD, grief, relationship issues, financial or career-related stress—including tech-industry burnout—and autism spectrum support, especially around anxiety, overwhelm, and life transitions.
My goal is to create a safe, nonjudgmental space where you can explore your experiences openly and begin moving forward with resilience and self-trust.
What should a new client know about working with you?
Clients often describe my style as warm, steady, and genuinely collaborative.
I don’t take a one-size-fits-all approach. Instead, I listen closely to your story and tailor our work to your needs, pace, and goals. You can expect a therapist who is compassionate; engaged; and committed to helping you understand what’s beneath your stress, patterns, or symptoms, not just treating what’s on the surface.
Sessions with me are a place where you can exhale, reflect, and feel understood. I see therapy as a partnership. I work with you to build insight and skills that support long-term change.
What is your typical process for working with clients?
Our work usually begins with an initial session focused on understanding what’s bringing you in, your history, and what you hope to get out of therapy. Together, we clarify goals and identify the areas you’d like to explore or strengthen.
From there, sessions are conversational and oriented toward both insight and practical tools. I integrate evidence-based approaches tailored to the individual or family system I’m working with. For some clients, this may include processing difficult emotions or past events; for others, it may focus on skill-building, coping strategies, or navigating ongoing stressors.
Throughout the process, I check in regularly to make sure you feel supported and that our work continues to align with your needs.
My aim is for therapy to feel like an anchor: steady, grounding, and genuinely helpful as you move through life’s challenges.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
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It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Education and background
Practice names
Education and training
- Columbia University, Master's in Clinical Social Work
NPI number
1962411694
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
4 reviews
Most relevant
Made my first online therapy session make me want to do online from now on!
March 13, 2026Juliana H.Verified patientVideo visit
Dina is highly engaging, tactical, and what’s rare for a therapist, vulnerable. She shares her own experiences to empathize with you. It’s really powerful! She’s the perfect match for me as a woman navigating growing older in the tech industry and dealing with ADHD.
Within our first couple of sessions, Dina provided me with impactful DBT tools that I still use on a daily basis, which have made a huge difference, especially at work.
she’s extremely approachable and funny, and also asks tough questions. Exactly what you need from a therapist. She may just be the perfect fit for you. Don’t hesitate to reach out.
Less than 3 months agoSM
Its been great with Dina and the support staff as well when financial issues arise. I have never experienced such a smooth process getting a therapist and then a great one at that!!! I have recommended MyWellbeing to all of my nursing school friends who need support as well as everyone I know battling with mental health. Thank you!
Less than 3 months agoNC
Very professional and set a plan moving forward.
January 14, 2026Joseph P.Verified patientVideo visit
How soon can I make an appointment with Dina Carreras?
Generally, Dina Carreras has appointments available on Zocdoc within 1 week. You can see Dina Carreras's earliest availability on Zocdoc and make an appointment online.
Is Dina Carreras accepting new patients?
Dina Carreras generally accepts new patients on Zocdoc. You can see Dina Carreras's earliest availability on Zocdoc and schedule an appointment online.
Does Dina Carreras accept my insurance?
Choose your insurance plan to verify if Dina Carreras is in-network.
Can I make an appointment with Dina Carreras online?
Yes, you can make an appointment online with Dina Carreras using Zocdoc. It’s simple, secure, and free.
What practice does Dina Carreras work with?
Dina Carreras works with Dedicated by MyWellbeing.
What are common reasons for patients to see Dina Carreras?
Dina Carreras frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Dina Carreras on their profile.
What languages does Dina Carreras speak?
Dina Carreras speaks English.
How do patients rate Dina Carreras in reviews?
4 patients have reviewed Dina Carreras. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.