Dina Umarova, LMSW, NY | Psychotherapist

About Dina Umarova

Focus areas

Adult Psychotherapy

Depression

Post-Traumatic Stress Disorder (PTSD)

Anxiety

Life Transition

Therapy

Bereavement / Grief Counseling

Parenting Counseling

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Attachment-based

Cognitive Processing (CPT)

Coaching

Compassion Focused

Identity

Gender

Female

Languages spoken

English, Russian

Getting to know Dina Umarova

Ms. Dina Umarova is a skilled psychotherapist. She practices at Nurture Your Nature Psychotherapy and offers virtual consultations to reach a broad range of clients. She is fluent in both English and Russian. As a licensed master social worker, Ms. Umarova values the power of therapy and the resilience within each individual. She is dedicated to providing a warm, supportive, and judgment-free environment where clients feel comfortable sharing their experiences. Ms. Umarova holds a master's degree in social work from Touro University, Graduate School of Education, Brooklyn Campus. Her compassionate, collaborative approach helps clients gain self-understanding, recognize thought and emotional patterns, and build on their strengths to achieve meaningful change.

What should a new client know about working with you?

I begin by getting to know you, what you’re currently experiencing, and what you hope to gain from therapy. Through conversation, thoughtful questions, and reflection, we’ll explore the patterns, emotions, and experiences that may be affecting your well-being. Together, we’ll work on building greater self-awareness, developing healthier coping strategies, strengthening confidence, and finding practical ways to navigate challenges in your everyday life.

What is your typical process for working with clients?

I work with adults navigating anxiety, depression, ADHD, trauma, grief and loss, relationship challenges, and major life transitions. I also support individuals adjusting to immigration and life in a new country, including the emotional and cultural challenges that can come with significant change. My goal is to help you feel more grounded and confident, better understand yourself, and move toward a life that feels healthier, more balanced, and fulfilling.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

Medicare

200+ more in-network plans

Out-of-pocket fees and assistance

Initial session: $250 for 53 minutes

Ongoing session: $200 for 53 minutes

Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay

Popular visit reasons

Agoraphobia

Depression

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Worry

Young Adult Issues

Agoraphobia

Depression

New Patient Visit

Psychotherapy

Education and background

Practice names

Nurture Your Nature Psychotherapy

Education and training

Touro University, Graduate School of Education, Brooklyn Campus, Master's in Social Work

NPI number

1679423768

Patient reviews

Help Dina Umarova, LMSW build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Dina Umarova?

Generally, Dina Umarova has appointments available on Zocdoc within 1 week. You can see Dina Umarova's earliest availability on Zocdoc and make an appointment online.

Is Dina Umarova accepting new patients?

Dina Umarova generally accepts new patients on Zocdoc. You can see Dina Umarova's earliest availability on Zocdoc and schedule an appointment online.

Does Dina Umarova accept my insurance?

Choose your insurance plan to verify if Dina Umarova is in-network.

Can I make an appointment with Dina Umarova online?

Yes, you can make an appointment online with Dina Umarova using Zocdoc. It’s simple, secure, and free.

What practice does Dina Umarova work with?

Dina Umarova works with Nurture Your Nature Psychotherapy.

What are common reasons for patients to see Dina Umarova?

Dina Umarova frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Dina Umarova on their profile.