Diona Shelton, LCSW, IL | Psychotherapist

About Diona Shelton

Focus areas

Anxiety

Bipolar Disorder

Stress Management

Asperger's Syndrome

Life Transition

Therapy For Chronic Pain / Illness

Attention-Deficit / Hyperactivity Disorder (ADHD)

Stress

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Dialectical (DBT)

Solution Focused Brief (SFBT)

Identity

Gender

Female

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Diona Shelton

Hi there, I'm Diona! Feeling stuck, stressed, or overwhelmed? I provide a compassionate, supportive space where clients can navigate anxiety, self-doubt, and life transitions with greater clarity and confidence. My goal is to help you feel more grounded, connected to yourself, and empowered to create the life you want. My focus Struggling with anxious thoughts, depressed mood, stress, or self-doubt? I work with young and older adults navigating anxiety, life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable. My approach My approach to treatment is compassionate, collaborative, and tailored to your unique needs, experiences, and goals. Together, we'll explore the challenges impacting your well-being, build practical coping skills, strengthen confidence and resilience, and create an empowering, achievable path toward meaningful growth and lasting change. My communication style I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences, with me as an empathetic partner. If we’re working through something challenging, you can expect me to be calm and patient. My journey to mental healthcare My journey into therapy began with a curiosity about human resilience and a desire to help others find strength through life’s challenges. Working with clients facing various life circumstances showed me the power of therapy to heal and transform. I’m driven by the belief that everyone has the capacity for growth, healing, and lasting change. My goals for you I view therapy as a collaborative partnership centered on what matters most to you.

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In-network insurances

Aetna

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Illinois

Education and training

Capella University, Doctor of Social Work
Saint Louis University, Master's in Social Work
Southern Illinois University Edwardsville (Bachelor's)

NPI number

1194206607

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Diona Shelton?

Generally, Diona Shelton has appointments available on Zocdoc within 1 week. You can see Diona Shelton's earliest availability on Zocdoc and make an appointment online.

Is Diona Shelton accepting new patients?

Diona Shelton generally accepts new patients on Zocdoc. You can see Diona Shelton's earliest availability on Zocdoc and schedule an appointment online.

Does Diona Shelton accept my insurance?

Choose your insurance plan to verify if Diona Shelton is in-network.

Can I make an appointment with Diona Shelton online?

Yes, you can make an appointment online with Diona Shelton using Zocdoc. It’s simple, secure, and free.

What practice does Diona Shelton work with?

Diona Shelton works with Rula Health - Illinois.

What are common reasons for patients to see Diona Shelton?

Diona Shelton frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Diona Shelton on their profile.