Donna Allen, LMFT, WA | Psychotherapist

About Donna Allen

Focus areas

Anger Management

Depression

Life Transition

Attention-Deficit / Hyperactivity Disorder (ADHD)

Divorce Counseling

Relationship Struggles

Bereavement / Grief Counseling

LGBTQ+ Counseling

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Cognitive Behavioral (CBT)

Expressive Arts

Compassion Focused

Family Systems

Culturally Sensitive

Gottman Method

Identity

Gender

Female

Faith

Buddhist

Ethnicity

White

Languages spoken

English

Getting to know Donna Allen

Donna Allen, LMFT As a Marriage and Family Therapist, I work with adult individuals and couples in a holistic and systems-oriented way. Together, we'll explore the elements of your life that are stressors as well as supports and use that information to help you achieve your goals. My approach I incorporate many therapeutic approaches, such as mindfulness, eastern philosophy, elements of CBT, reiki energy support, creative arts expression, IFS (Internal Family Systems therapy), elements of Gottman therapy, and the philosophy of non-violent communication—utilizing whichever components best support your therapeutic journey. My focus My clients include adults aged 18 and older experiencing anxiety, depression, life changes, relationship issues, infidelity, difficult family dynamics, neurodiversity, stress management, depleted resources, grief and loss, and difficulties with self-worth and self-esteem. Together, we work toward positive shifts and growth toward your best self. My communication style I strive to create a warm, welcoming environment where you feel supported. We develop a trusting relationship built on empathy, humor, and respect, where we can safely lean into your growing edges. As an added bonus, you’ll get to meet my dog, Bella, online. She’s a scruffy, sweet, and sassy terrier mix who will likely be in the background sleeping during our sessions :) My journey to mental healthcare After a challenging time following a divorce many years ago, I reached out to a therapist for support. It was a transformative and healing experience that inspired me to change careers—from one that felt empty to one with a profound positive impact on people’s lives. I went back to school, earning my Master’s in Marriage and Family Therapy from Central Connecticut State University, after completing my Bachelor’s at Southern Connecticut State University. I’ve never regretted it since.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Washington

Education and training

Central Connecticut State University, Master's in Marriage and Family Therapy
Southern Connecticut State University (Bachelor's)

NPI number

1285901850

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Frequently asked questions

How soon can I make an appointment with Donna Allen?

Generally, Donna Allen has appointments available on Zocdoc within 1 week. You can see Donna Allen's earliest availability on Zocdoc and make an appointment online.

Is Donna Allen accepting new patients?

Donna Allen generally accepts new patients on Zocdoc. You can see Donna Allen's earliest availability on Zocdoc and schedule an appointment online.

Does Donna Allen accept my insurance?

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Can I make an appointment with Donna Allen online?

Yes, you can make an appointment online with Donna Allen using Zocdoc. It’s simple, secure, and free.

What practice does Donna Allen work with?

Donna Allen works with Rula Health - Washington.

What are common reasons for patients to see Donna Allen?

Donna Allen frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Donna Allen on their profile.