Donna Asbridge, LCSW, AZ | Psychotherapist

About Donna Asbridge

Focus areas

Addiction / Substance Abuse

Panic Attack

Stress Management

Coping Mechanism Development

Relapse Prevention Therapy

Women's Issues Therapy

Mood Disorders

Stress

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Teenagers (13-17)

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Art Therapy

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Donna Asbridge

Hi there, I'm Donna! Welcome to therapy, or welcome back! Do you need a neutral perspective on yourself, your relationships, or something that's going on in your life? Would you like to talk about your problems with a stranger who won't spill your secrets? I'm here to provide compassion, empathy, and accountability, and to help you map out a path to your best self. My approach While we can talk the whole time if that works best for you, I enjoy incorporating activities into therapy. This might include breathing techniques, meditation, art exercises, and practicing healthy coping skills. When it comes to treatment types, my primary tool is Acceptance and Commitment Therapy (ACT), which focuses on mindfulness and values. My focus "Problem: noun 1. a matter or situation regarded as unwelcome or harmful and needing to be dealt with and overcome." I became a social worker because I love helping people solve problems. I have experience with depression, anxiety, substance misuse, domestic violence, and issues related to LGBTQ+ identity. I love working with teens! My communication style While validating feelings is important, I also like to help people understand that the trigger isn't the problem - the response to it is. How can you adapt and meet your own needs when others are behaving badly, since you can't change them - only yourself? How can you achieve your goals despite obstacles? How can you meet challenges with grace? My journey to mental healthcare My guiding value is being of service. I had a rough time when I was a teenager and young adult, and I have navigated depression and anxiety. I didn't get the support I needed until I was older, so I became passionate about becoming a helper so that there's at least one more person in the world providing a safe space and solutions.

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Popular visit reasons

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Addiction Follow Up

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Postpartum Depression

Education and background

Practice names

Rula Health - Arizona

Education and training

Arizona State University, Master's in Social Work

NPI number

1053103853

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Frequently asked questions

How soon can I make an appointment with Donna Asbridge?

Generally, Donna Asbridge has appointments available on Zocdoc within 1 week. You can see Donna Asbridge's earliest availability on Zocdoc and make an appointment online.

Is Donna Asbridge accepting new patients?

Donna Asbridge generally accepts new patients on Zocdoc. You can see Donna Asbridge's earliest availability on Zocdoc and schedule an appointment online.

Does Donna Asbridge accept my insurance?

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Can I make an appointment with Donna Asbridge online?

Yes, you can make an appointment online with Donna Asbridge using Zocdoc. It’s simple, secure, and free.

What practice does Donna Asbridge work with?

Donna Asbridge works with Rula Health - Arizona.

What are common reasons for patients to see Donna Asbridge?

Donna Asbridge frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Donna Asbridge on their profile.