About Donna Birney
Clientele seen
Adults (25-64)
Seniors (65+)
Individuals
Identity
Gender
FemaleLanguages spoken
English
Getting to know Donna Birney
As a psychotherapist, Ms. Donna Birney provides evidence-based therapy to support emotional healing. She practices at ReachLink and offers the convenience of virtual consultations.
Ms. Birney creates a safe, non-judgmental space where her clients can explore their emotions, thoughts, and behaviors with clarity and purpose. Grounded in empathy and cultural sensitivity, she tailors treatment to each individual's unique needs.
Ms. Birney graduated from the University of Michigan with a master's degree in social work. Since then, she has aimed to empower clients to build resilience, deepen self-awareness, and cultivate meaningful change for a more fulfilling life.
What should a new client know about working with you?
Therapy is a gift. As a busy person, it may be one of the few times when you have someone’s complete, undivided attention, when they are only concerned about you and helping you to feel better.
My name is Donna and I’ve been a practicing therapist for over 25 years. I am passionate about helping folks feel better. My approach is trauma informed and strength based. I believe that we all have gifts and I believe one of mine is helping people find their strengths and their reason to be here. I’m trained in DBT, Trauma focused CBT, EMDR, CPT but like most therapist know, the relationship between a therapist and client is the most valuable part of the experience. The approaches and modalities are useful tools.
I was born and raised in Kentucky . If I’m ever missing, check the used bookstore . I enjoy spending time with my family, my friends and my pets. I’ve been on a mission to try a different coffee shop every weekend.
What is your typical process for working with clients?
Going through therapy with a therapist can be a very beneficial experience for individuals who want to work through their mental health challenges and improve their overall well-being. Here are some steps you can take to make the most of your therapy experience:
- Find the right therapist: The first step is to find a therapist who is a good fit for you. Look for someone who specializes in the type of issues you want to address and whose style matches your preferences. I hope I can be that person for you.
- Set clear goals: It's important to have clear goals for therapy so that you and I are on the same page. In our first session, we will discuss your goals and work together to create a treatment plan that outlines the steps you will take to achieve those goals.
- Try to be open and honest with me about your thoughts, feelings, and behaviors. I am here to help you, and I can only do so if I have a clear understanding of what's going on.
- Trust the process: Therapy can be a long process, and it's important to trust that the work you're doing with me will pay off in the end. It's also important to be patient and not expect instant results.
- Practice self-care: In addition to attending therapy sessions, it's important to practice self-care on a regular basis. This may include activities such as exercise, meditation, or spending time with loved ones.
- Keep an open mind: Finally, it's important to keep an open mind and be willing to try new things. As your therapist, I may suggest different techniques or approaches that you haven't tried before, and it's important to be receptive to these suggestions.
Remember, therapy is a collaborative process between you and me, so be sure to communicate your thoughts and concerns along the way. With the right mindset and a willingness to work, therapy can be a transformative experience that helps you achieve your goals and improve your quality of life.
Is this doctor in your insurance network?
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In-network insurances
Aetna
Cigna
Emblem Health
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- University of Michigan, Master's in Social Work
NPI number
1629230131
How soon can I make an appointment with Donna Birney?
Generally, Donna Birney has appointments available on Zocdoc within 1 week. You can see Donna Birney's earliest availability on Zocdoc and make an appointment online.
Is Donna Birney accepting new patients?
Donna Birney generally accepts new patients on Zocdoc. You can see Donna Birney's earliest availability on Zocdoc and schedule an appointment online.
Does Donna Birney accept my insurance?
Choose your insurance plan to verify if Donna Birney is in-network.
Can I make an appointment with Donna Birney online?
Yes, you can make an appointment online with Donna Birney using Zocdoc. It’s simple, secure, and free.
What practice does Donna Birney work with?
Donna Birney works with ReachLink.
What are common reasons for patients to see Donna Birney?
Donna Birney frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Donna Birney on their profile.
What languages does Donna Birney speak?
Donna Birney speaks English.