Dyllan Coelho-Holm, LMFT, CA | Psychotherapist

About Dyllan Coelho-Holm

Focus areas

Coping Mechanism Development

Life Transition

Stress

Depression

Parenting Counseling

Work-Related Counseling

Insomnia

Peer Relationship Struggles

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Solution Focused Brief (SFBT)

Acceptance and Commitment (ACT)

Dialectical (DBT)

Cognitive Behavioral (CBT)

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Dyllan Coelho-Holm

Reaching out takes strength and courage and I am so glad you have taken time to take care of yourself. I specialize in working with individuals struggling with anxiety, life transitions, and perfectionism. Together we will find your inner voice as we challenge anxiety and the thoughts that are no longer serving you. We will shine light into the darkness, heal the hurt, and help you connect to within. You will find and build inner peace, strength, and security. If this is resonating with you, you aren't alone, and I look forward to getting to know you and embarking on a journey of self-discovery and connection. With telehealth & evening appointments, I am here for you. Reach out and let's get started! My approach During our sessions, I will use a person-centered approach. You will be the guide and I will be walking alongside you on your journey. My number one goal is to help you reach your goals, and I do that by first getting to know you and meeting you where you are. My practice focuses on each individual client, and I tailor each session to your unique needs and experiences. I have training and incorporate many evidence-based approaches, including Cognitive Behavioral Therapy and Internal Family Systems. I believe that with insight and understanding, we can create change, and in sessions, we may explore your history and how your experiences have shaped some of the patterns and symptoms you are having. My approaches will allow you to explore thoughts, feelings, and bring awareness to unhelpful thought patterns and give you tools and strategies to change them and cope with emotions and triggers. Based on your needs and values, I may incorporate mindfulness and meditation as well as art or music activities. My focus Have you been feeling constantly on the move, rushed, never able to be in stillness? Your constant pushing and striving have left you feeling disconnected from your loved ones and feeling constant stress and anxiety.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Parenting Counseling

Peer Relationship Struggles

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Parenting Counseling

Peer Relationship Struggles

Education and background

Practice names

Rula Health - San Diego

Education and training

California Polytechnic State University, Master's in Psychology

NPI number

1669840856

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Frequently asked questions

How soon can I make an appointment with Dyllan Coelho-Holm?

Generally, Dyllan Coelho-Holm has appointments available on Zocdoc within 1 week. You can see Dyllan Coelho-Holm's earliest availability on Zocdoc and make an appointment online.

Is Dyllan Coelho-Holm accepting new patients?

Dyllan Coelho-Holm generally accepts new patients on Zocdoc. You can see Dyllan Coelho-Holm's earliest availability on Zocdoc and schedule an appointment online.

Does Dyllan Coelho-Holm accept my insurance?

Choose your insurance plan to verify if Dyllan Coelho-Holm is in-network.

Can I make an appointment with Dyllan Coelho-Holm online?

Yes, you can make an appointment online with Dyllan Coelho-Holm using Zocdoc. It’s simple, secure, and free.

What practice does Dyllan Coelho-Holm work with?

Dyllan Coelho-Holm works with Rula Health - San Diego.

What are common reasons for patients to see Dyllan Coelho-Holm?

Dyllan Coelho-Holm frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Dyllan Coelho-Holm on their profile.