What patients are saying
Overall rating
4.00
About Ekatrina Jaynes
Focus areas
Domestic Violence
LGBTQ+ Counseling
Suicidal Tendencies
Emotional Disturbance
Premarital Counseling
Weight Management
Impulse Control Disorder (ICD)
Relationship Struggles
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Compassion Focused
Attachment-based
Emotionally Focused
Cognitive Behavioral (CBT)
Family Systems
Identity
Gender
FemaleFaith
ChristianEthnicity
Indigenous American or Alaska Native, White
Languages spoken
English
Getting to know Ekatrina Jaynes
Starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be yourself.
My approach
I use cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Based on your unique needs, I may adapt my approach to include practices like mindfulness and medication and motivational interviewing. Your goals and progress are my primary focus. Together, we’ll identify challenges and work on strategies to help you move forward with confidence.
My focus
Have you been struggling with anxious thoughts and self-doubt? I work with adults who are managing anxiety, depression, life transitions, and those seeking support for self-esteem issues. Whether you’re working through trauma, building coping skills, or exploring your personal goals, I’ll work with you to create a growth plan that feels empowering and achievable.
My communication style
I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with you as an empathetic partner. If we’re working through something challenging, you can expect me to be calm and patient.
My journey to mental healthcare
My therapy journey began with a deep curiosity about human resilience and the desire to help others find strength through life’s hardest challenges.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Medicare
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- University of Maine, Master's in Social Work
NPI number
1487368627
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
1 review
Most relevant
Camera issues
Less than 1 year agoInitials hiddenSource: Partner
How soon can I make an appointment with Ekatrina Jaynes?
Generally, Ekatrina Jaynes has appointments available on Zocdoc within 1 week. You can see Ekatrina Jaynes's earliest availability on Zocdoc and make an appointment online.
Is Ekatrina Jaynes accepting new patients?
Ekatrina Jaynes generally accepts new patients on Zocdoc. You can see Ekatrina Jaynes's earliest availability on Zocdoc and schedule an appointment online.
Does Ekatrina Jaynes accept my insurance?
Choose your insurance plan to verify if Ekatrina Jaynes is in-network.
Can I make an appointment with Ekatrina Jaynes online?
Yes, you can make an appointment online with Ekatrina Jaynes using Zocdoc. It’s simple, secure, and free.
What practice does Ekatrina Jaynes work with?
Ekatrina Jaynes works with Rula Health - Maine.
What are common reasons for patients to see Ekatrina Jaynes?
Ekatrina Jaynes frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Ekatrina Jaynes on their profile.
What languages does Ekatrina Jaynes speak?
Ekatrina Jaynes speaks English.