Elaine Sowlat, MA, LPC, Evanston, IL

About Elaine Sowlat

Focus areas

Anxiety

Obsessive Compulsive Disorder (OCD)

Stress

Depression

Post-Traumatic Stress Disorder (PTSD)

Low Self Esteem

Psychological Trauma

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Dialectical (DBT)

Identity

Gender

Female

Languages spoken

English

Getting to know Elaine Sowlat

Elaine Sowlat, LPC, is committed to helping adults and adolescents in Illinois navigate challenges such as PTSD, complex trauma, and co-occurring issues like anxiety, depression, and low self-esteem. Her therapeutic approach integrates empathy with evidence-based techniques, ensuring each client feels supported in their journey toward healing and personal growth. Whether you're dealing with the lingering effects of trauma or seeking ways to manage emotional distress, Elaine offers a compassionate and understanding space for transformation. Elaine has a deep passion for working with individuals who have experienced traumatic stress and complex trauma. Her academic background in counseling psychology, coupled with her clinical experience and personal healing journey, equips her to provide a nuanced and individualized approach to trauma recovery. She helps clients regain control over their lives by addressing the interplay of trauma and mental health issues, fostering resilience, and promoting long-term emotional well-being. In addition to her focus on trauma, Elaine specializes in supporting clients struggling with obsessive-compulsive disorder, anxiety, and depression. By utilizing therapeutic modalities like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), she empowers individuals to build healthier coping mechanisms and rediscover their inner strength. Elaine also extends her expertise to members of the LGBTQ+ community, military personnel, veterans, and first responders, understanding the unique challenges these populations face. Outside of her clinical work, Elaine finds inspiration in artistic pursuits like painting, drawing, and photography. These creative outlets help her maintain balance and deepen her appreciation for the healing power of self-expression.

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Popular visit reasons

Agoraphobia

Anxiety Disorder

Childhood Trauma

Depression

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Agoraphobia

Anxiety Disorder

Childhood Trauma

Depression

Office location

Elaine Sowlat, MA, LPC also offers online video visits for patients

Lifestance - Illinois 2

1007 Church St, Evanston, IL 60201

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Education and background

Practice names

Lifestance - Illinois 2

Education and training

The Chicago School, Master's in Counseling Psychology

NPI number

1619788403

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Elaine Sowlat?

Generally, Elaine Sowlat has appointments available on Zocdoc within 1 week. You can see Elaine Sowlat's earliest availability on Zocdoc and make an appointment online.

Is Elaine Sowlat accepting new patients?

Elaine Sowlat generally accepts new patients on Zocdoc. You can see Elaine Sowlat's earliest availability on Zocdoc and schedule an appointment online.

Does Elaine Sowlat accept my insurance?

Choose your insurance plan to verify if Elaine Sowlat is in-network.

Can I make an appointment with Elaine Sowlat online?

Yes, you can make an appointment online with Elaine Sowlat using Zocdoc. It’s simple, secure, and free.

What practice does Elaine Sowlat work with?

Elaine Sowlat works with Lifestance - Illinois 2.

Where is Elaine Sowlat's office located?

Elaine Sowlat has 2 office locations in Evanston, view full addresses on Elaine Sowlat's profile.

What are common reasons for patients to see Elaine Sowlat?

Elaine Sowlat frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Elaine Sowlat on their profile.