Elise Sepe, LICSW, WA | Psychotherapist

About Elise Sepe

Focus areas

Anxiety

Depression

Therapy For Chronic Pain / Illness

Bereavement / Grief Counseling

LGBTQ+ Counseling

Work-Related Counseling

Bipolar Disorder

Life Transition

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Teenagers (13-17)

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Motivational Interviewing

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Elise Sepe

Hi there, I'm Elise! Navigating a major life change or feeling stuck in a “meh” routine? I help adults and youth uncover social-emotional barriers, build practical systems, and create sustainable routines tailored to your life—turning overwhelm into action and goals into achievable steps. My focus I work with adults and youth ready to identify barriers and take meaningful steps toward their goals. As an enthusiastic, strengths-based clinical social worker, I help clients build on their strengths, navigate challenges, and create practical plans for lasting progress. My approach My approach leads with humor, humility, and compassion. Together, we build a trusting relationship grounded in collaboration and accountability. We’ll identify barriers, build on your strengths, and take practical steps toward your goals, personal growth, and self-actualization at a pace that feels realistic and sustainable. My communication style My communication style is warm, authentic, and collaborative, with room for humor and humility. I create a welcoming, judgment-free space where clients feel heard, respected, and encouraged to be honest. I balance empathy with gentle accountability, offering direct feedback, practical guidance, and encouragement as we work toward your goals. My journey to mental healthcare My journey to becoming a provider grew from a desire to understand how our environments, social systems, and life experiences shape well-being. I’ve focused my education and experience on improving social health and supporting individuals in overcoming challenges, fostering personal growth, and creating meaningful, lasting change. My goals for you I help clients turn their goals into action by building on their strengths, identifying barriers, and creating realistic, personalized plans. Together, we break goals into manageable steps, anticipate obstacles, and develop practical strategies to stay on track.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Washington

Education and training

Eastern Washington University, Master's in Social Work

NPI number

1548164593

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Elise Sepe?

Generally, Elise Sepe has appointments available on Zocdoc within 1 week. You can see Elise Sepe's earliest availability on Zocdoc and make an appointment online.

Is Elise Sepe accepting new patients?

Elise Sepe generally accepts new patients on Zocdoc. You can see Elise Sepe's earliest availability on Zocdoc and schedule an appointment online.

Does Elise Sepe accept my insurance?

Choose your insurance plan to verify if Elise Sepe is in-network.

Can I make an appointment with Elise Sepe online?

Yes, you can make an appointment online with Elise Sepe using Zocdoc. It’s simple, secure, and free.

What practice does Elise Sepe work with?

Elise Sepe works with Rula Health - Washington.

What are common reasons for patients to see Elise Sepe?

Elise Sepe frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Elise Sepe on their profile.