Elisha Benson, LCSW, ME | Psychotherapist

About Elisha Benson

Focus areas

Adoption Counseling

Parenting Counseling

Stress

Life Transition

Psychological Trauma

Weight Loss Therapy

Panic Attack

Self Esteem Issues

Clientele seen

Young adults (18-24)

Adults (25-64)

Couples

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Attachment-based

Internal Family Systems (IFS)

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Languages spoken

English

Getting to know Elisha Benson

With thirteen years of experience as a licensed clinical social worker, I bring a deep understanding of how people heal, grow, and thrive, both individually and in relationships. My approach is rooted in empowerment: helping individuals and couples reclaim their strengths, build resilience, and move forward with purpose. My approach My approach is collaborative, practical, and tailored to each client’s unique needs. I draw from evidence-based modalities, including cognitive behavioral strategies, solution-focused techniques, and mindfulness, to help you understand patterns, build new skills, and create meaningful change. My focus I work with individuals who are navigating anxiety, depression, life transitions, relationship stress, and self-esteem challenges. Many of my clients are looking to better manage overwhelming emotions, reconnect with themselves, or break unhelpful patterns. Whether you’re seeking clarity, confidence, or healthier boundaries, we'll work together. My communication style If you’re looking for a compassionate, down-to-earth therapist who brings both clinical expertise and real-world experience to the work, I’d be honored to walk alongside you. I value clear, open communication to create a supportive, non-judgmental environment. My journey to mental healthcare I entered the mental health field out of a deep belief in people’s capacity for resilience and transformation. Today, what motivates me most is witnessing clients reconnect with their strengths, build self-compassion, and step into a more confident version of themselves. My goals for you It's a partnership. We’ll identify what matters most to you, and your goals will guide our work, and we’ll revisit and adjust them as you grow. I help clients stay motivated by celebrating progress, breaking goals into manageable steps, and providing tools that support real, lasting change.

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In-network insurances

Aetna

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UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Education and background

Practice names

Rula Health - Maine

Education and training

University of Maine, Master's in Clinical Social Work

NPI number

1639413222

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Frequently asked questions

How soon can I make an appointment with Elisha Benson?

Generally, Elisha Benson has appointments available on Zocdoc within 1 week. You can see Elisha Benson's earliest availability on Zocdoc and make an appointment online.

Is Elisha Benson accepting new patients?

Elisha Benson generally accepts new patients on Zocdoc. You can see Elisha Benson's earliest availability on Zocdoc and schedule an appointment online.

Does Elisha Benson accept my insurance?

Choose your insurance plan to verify if Elisha Benson is in-network.

Can I make an appointment with Elisha Benson online?

Yes, you can make an appointment online with Elisha Benson using Zocdoc. It’s simple, secure, and free.

What practice does Elisha Benson work with?

Elisha Benson works with Rula Health - Maine.

What are common reasons for patients to see Elisha Benson?

Elisha Benson frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Elisha Benson on their profile.