About Elissa Smilowitz
Focus areas
Anger Management
Behavioral Problems
Depression
Anxiety
Bereavement / Grief Counseling
Life Transition
Attention-Deficit / Hyperactivity Disorder (ADHD)
Bipolar Disorder
Clientele seen
Adults (25-64)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Narrative
Humanistic
Person-Centered
Motivational Interviewing
Psychodynamic
Identity
Gender
FemaleFaith
JewishLanguages spoken
English
Getting to know Elissa Smilowitz
Starting therapy can be overwhelming. Congratulations on starting your journey of self-discovery. I have worked with clients with a wide range of concerns, including anxiety, depression, grief, trauma, and life challenges. My counseling style is warm and supportive. My therapeutic approach combines psychodynamic and cognitive behavioral treatment. I look forward to working with you.
I use cognitive-behavioral therapy (CBT) to help you identify and reframe unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. I may adapt my practice to meet your specific needs. Your goals and progress are my primary focus. Together, we’ll identify challenges and work on strategies to help you move towards your individual goals.
Have you been struggling with anxious thoughts or sadness? I work with adults who are managing anxiety, depression, life transitions, and those seeking support for self-esteem issues. Whether you’re working through trauma, building coping skills, or exploring your personal goals, I’ll work with you to create a plan that builds self-confidence and personal growth.
What should a new client know about working with you?
My communication style is warm and supportive. Offering you the opportunity to share and reflect on challenging issues. Providing a nonjudgmental and calm environment so you feel comfortable sharing feelings and emotions.
My therapy journey began with understanding human resilience and the desire to help others find strength through life’s hardest challenges. During my graduate training, I had the opportunity to work with survivors of trauma and loss. This experience allowed me to see how powerful therapy can be in recovery, and my committed to supporting others through their healing journeys. I am driven by the fundamental belief that everyone has the potential for positive growth and change. Seeing my clients gain confidence and find the ability to move forward is extremely rewarding.
What is your typical process for working with clients?
I believe that through our struggles, we find emotional growth. Working together, we can find ways to explore and meet your goals, improve your quality of life, and find your passion through self-discovery.
Our first session will be an opportunity for you to share your worries and concerns. We’ll explore your background and what some of your goals in therapy are. This is a process, and we’ll continue to explore together over time. It’s completely normal to feel nervous about your first appointment. We’ll take it one step at a time, and I’m here to support and guide you through each step of this process.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Medicare
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- Adelphi University, Master's in Social Work
NPI number
1538410733
How soon can I make an appointment with Elissa Smilowitz?
Generally, Elissa Smilowitz has appointments available on Zocdoc within 1 week. You can see Elissa Smilowitz's earliest availability on Zocdoc and make an appointment online.
Is Elissa Smilowitz accepting new patients?
Elissa Smilowitz generally accepts new patients on Zocdoc. You can see Elissa Smilowitz's earliest availability on Zocdoc and schedule an appointment online.
Does Elissa Smilowitz accept my insurance?
Choose your insurance plan to verify if Elissa Smilowitz is in-network.
Can I make an appointment with Elissa Smilowitz online?
Yes, you can make an appointment online with Elissa Smilowitz using Zocdoc. It’s simple, secure, and free.
What practice does Elissa Smilowitz work with?
Elissa Smilowitz works with Rula Health - New York.
What are common reasons for patients to see Elissa Smilowitz?
Elissa Smilowitz frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Elissa Smilowitz on their profile.
What languages does Elissa Smilowitz speak?
Elissa Smilowitz speaks English.