Elizabeth Areta, LMHC, WA | Psychotherapist

About Elizabeth Areta

Focus areas

Anxiety

Behavioral Therapy

Stress

Asperger's Syndrome

Codependency

Stress Management

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Dialectical (DBT)

Solution Focused Brief (SFBT)

Mindfulness-Based (MBCT)

Trauma Focused

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Elizabeth Areta

Hi there, I'm Elizabeth! Hello All! Life can be hard and it can be helpful to have someone from a different perspective offer support. I have a passion for helping people manage their depression symptoms, manage their anxiety, build more effective coping skills, increase their communication effectiveness, and support with the stress of parenting and daily life. My focus I typically work with those between the ages of 20-50, please feel free to reach out if you are slightly outside of that range. I support those going through life transitions such as; exploring gender identity or sexual orientation, needing to find a new job, transitioning into or out of parenthood, or a relationship transition. My approach I start my work from a client-centered perspective. This is where we will get to know each other better, create goals together, and start to envision how life can look differently in the future. From there, we will discuss CBT, DBT, solution-focused, or trauma focused interventions to see which technique will get us closer to your goals. My communication style I utilize active listening and reflections in my sessions. I am supportive and welcoming. I want people to feel safe while speaking with me. As we get to know each other, I will start to challenge thinking patterns or behaviors that I notice that are not in line with the goals we have together. I offer a lot of support and worksheets if desired. My journey to mental healthcare I have worked in the mental health field since 2019 and the behavioral world since 2015. I have worked in several settings ranging from in-home interventions, office settings, group therapy, individual therapy, in-person therapy, and online telehealth. I have worked in a crisis setting and as a supervisor for a community mental health organization. My goals for you We will create a treatment plan together to help us focus on goals while also adjusting to needs at each appointment.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gender Affirming Counseling

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gender Affirming Counseling

Mood Swings

Education and background

Practice names

Rula Health - Washington

Education and training

City University of Washington., Master's in Counseling

NPI number

1962957688

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Frequently asked questions

How soon can I make an appointment with Elizabeth Areta?

Generally, Elizabeth Areta has appointments available on Zocdoc within 1 week. You can see Elizabeth Areta's earliest availability on Zocdoc and make an appointment online.

Is Elizabeth Areta accepting new patients?

Elizabeth Areta generally accepts new patients on Zocdoc. You can see Elizabeth Areta's earliest availability on Zocdoc and schedule an appointment online.

Does Elizabeth Areta accept my insurance?

Choose your insurance plan to verify if Elizabeth Areta is in-network.

Can I make an appointment with Elizabeth Areta online?

Yes, you can make an appointment online with Elizabeth Areta using Zocdoc. It’s simple, secure, and free.

What practice does Elizabeth Areta work with?

Elizabeth Areta works with Rula Health - Washington.

What are common reasons for patients to see Elizabeth Areta?

Elizabeth Areta frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Elizabeth Areta on their profile.