Elizabeth Cress, LMHC, IN | Psychotherapist

About Elizabeth Cress

Focus areas

Anxiety

Perinatal Mental Health

Stress Management

Emotional Disturbance

Sport / Performance Counseling

Women's Mental Health Issues

Infertility Trauma

Stress

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Person-Centered

Humanistic

Positive Psychology

Motivational Interviewing

Psychodynamic

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Elizabeth Cress

Hi there, I'm Elizabeth! Hi, I'm Elizabeth Cress, a Licensed Mental Health Counselor with a Master's in Counseling from Indiana University Bloomington. I enjoy helping others overcome obstacles in life. I focus on client strengths to enhance resilience during struggles. My areas include anxiety, depression, grief/loss, life changes, and sport/performance psychology. My approach I take an empathic, compassionate, and integrative approach to help clients reach their goals. I use an eclectic approach, including positive psychology, cognitive behavioral therapy, and acceptance and commitment therapy. My focus I work with clients who often doubt their abilities and lack self-confidence. During life transitions, I help clients overcome self-defeating tendencies and become more comfortable with obstacles. Whether anxiety, depression, grief/loss, or life adjustment, I help clients gain self-confidence. I also offer sport and performance psychology services to athletes, business professionals, and performing artists under pressure to perform well. My communication style I create a comfortable environment where clients feel heard, respected, and validated. Clients are empowered to lead the session and become more confident in hearing their own voice. My goals for you In the first session, we gather information and create a picture of the issues to address. Together, we develop a game plan to tackle the issues. Follow-up sessions implement the plan. My first session with you Our goal in the first session is to create a clear picture of what's going on. Many questions are asked to understand symptom onset, relationship dynamics, and support systems. I take notes and carefully listen to concerns. Follow-up sessions focus on implementing strategies to mitigate challenges.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Indiana

Education and training

Indiana University Bloomington, Master's in Counseling

NPI number

1821599739

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Frequently asked questions

How soon can I make an appointment with Elizabeth Cress?

Generally, Elizabeth Cress has appointments available on Zocdoc within 1 week. You can see Elizabeth Cress's earliest availability on Zocdoc and make an appointment online.

Is Elizabeth Cress accepting new patients?

Elizabeth Cress generally accepts new patients on Zocdoc. You can see Elizabeth Cress's earliest availability on Zocdoc and schedule an appointment online.

Does Elizabeth Cress accept my insurance?

Choose your insurance plan to verify if Elizabeth Cress is in-network.

Can I make an appointment with Elizabeth Cress online?

Yes, you can make an appointment online with Elizabeth Cress using Zocdoc. It’s simple, secure, and free.

What practice does Elizabeth Cress work with?

Elizabeth Cress works with Rula Health - Indiana.

What are common reasons for patients to see Elizabeth Cress?

Elizabeth Cress frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Elizabeth Cress on their profile.