About Ellie Messinger-Adams
Focus areas
Parenting Counseling
Postpartum Anxiety
Postpartum Depression
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Person-Centered
Humanistic
Somatic
Internal Family Systems (IFS)
Strength-Based
Identity
Gender
FemaleSexuality
StraightFaith
JewishLanguages spoken
English
Getting to know Ellie Messinger-Adams
Hi, I'm Ellie Messinger-Adams, LPCC, a therapist for moms, mom of two myself, and former school counselor. I hold a Master's in Professional and School Counseling from Western Michigan University. I specialize in helping anxious, people-pleasing modern moms navigate the many phases of motherhood?whether you're preparing for baby's arrival, adjusting to postpartum life, or parenting through the teen years. I bring a real, down-to-earth approach to therapy, blending humor and practical tools with modalities like Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and somatic practices. My goal is to meet you where you are and provide a supportive, authentic space for growth and connection.
What should a new client know about working with you?
Working with me is like grabbing coffee with a friend—laid back, supportive, but with intentional focus to help you move toward your goals. As moms, we often feel like we need to hold it together all the time. Therapy is your space to fall apart without judgment or repercussions. I show up as my authentic self and hope you feel comfortable enough to do the same. Whether we’re doing mindfulness, reflecting on your week, or diving into past experiences, everything we do is focused on what you need in the moment.
If you have a baby (0-1 year old), bring them along! Crying, feeding, diaper changes—no worries. I’d rather you bring your little one and get the therapy you need than skip it altogether. Plus, we get the added bonus of including some mother/child bonding support or play as well if you would like. For moms of teens and tweens, I often blend therapy with practical parenting support. If it feels helpful, we can include your children in a session or two to improve communication and strengthen relationships.
What is your typical process for working with clients?
I start by getting to know you—your story, struggles, and hopes. Together, we’ll build a plan that feels right for where you are, whether that’s processing anxiety, reconnecting with your body, or navigating a motherhood identity crisis. My process is grounded in attunement—I take the time to understand you deeply, which clients often say makes them feel seen and heard in a way they never expected.
My approach is flexible and tailored to your specific needs. Some weeks, we’ll focus on reflecting on the present; other weeks, we may explore the past when it surfaces. For moms of older kids, I often blend therapy with practical parenting support, and if it’s helpful, I’m happy to involve your children in a session or two to strengthen family communication.
Whatever we’re working on, my goal is to make therapy a space where you feel empowered, supported, and connected. Come as you are—no judgment, no pretense, just real, meaningful work together.
Ellie Messinger-Adams, LPCC is not in-network with any insurances
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $250 for 50 minutes
Ongoing session: $250 for 50 minutes
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
Office locations
Ellie Messinger-Adams, LPCC also offers online video visits for patients
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Education and background
Practice names
Education and training
- Western Michigan University, Master's in Professional and School Counseling
NPI number
1538679725
How soon can I make an appointment with Ellie Messinger-Adams?
Generally, Ellie Messinger-Adams has appointments available on Zocdoc within 1 week. You can see Ellie Messinger-Adams's earliest availability on Zocdoc and make an appointment online.
Is Ellie Messinger-Adams accepting new patients?
Ellie Messinger-Adams generally accepts new patients on Zocdoc. You can see Ellie Messinger-Adams's earliest availability on Zocdoc and schedule an appointment online.
Does Ellie Messinger-Adams accept my insurance?
Choose your insurance plan to verify if Ellie Messinger-Adams is in-network.
Can I make an appointment with Ellie Messinger-Adams online?
Yes, you can make an appointment online with Ellie Messinger-Adams using Zocdoc. It’s simple, secure, and free.
What practice does Ellie Messinger-Adams work with?
Ellie Messinger-Adams works with EMA Therapy.
Where is Ellie Messinger-Adams's office located?
Ellie Messinger-Adams has 4 office locations, including in San Marcos and Carlsbad, view full addresses on Ellie Messinger-Adams's profile.
What languages does Ellie Messinger-Adams speak?
Ellie Messinger-Adams speaks English.