Elsie Pena, LPC, TX | Psychotherapist

About Elsie Pena

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Identity

Gender

Female

Languages spoken

English

Getting to know Elsie Pena

I work with women navigating anxiety, depression, burnout, relationship issues, and life transitions especially those who feel stuck in patterns they haven’t been able to change on their own. Many of my clients experience high-functioning anxiety, overthinking, emotional overwhelm, and difficulty setting boundaries. You may feel like you’re constantly holding everything together while internally feeling exhausted or disconnected. My approach is structured, collaborative, and grounded in evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and client-centered therapy. I focus on helping you build insight, improve emotional regulation, manage stress, and develop healthier coping skills that you can apply in your daily life. I have experience working with women navigating motherhood, postpartum challenges, self-esteem issues, and relationship stress. As a Latina therapist, I also provide culturally sensitive therapy and understand how family dynamics, cultural expectations, and identity can impact mental health. Whether you’re struggling with anxiety, depression, stress, or feeling stuck, therapy can help you gain clarity, build confidence, and create meaningful, lasting change.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Sondermind Therapy

Education and training

Seminary of the Southwest, Master's in Counseling

NPI number

1750183950

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Elsie Pena?

Generally, Elsie Pena has appointments available on Zocdoc within 1 week. You can see Elsie Pena's earliest availability on Zocdoc and make an appointment online.

Is Elsie Pena accepting new patients?

Elsie Pena generally accepts new patients on Zocdoc. You can see Elsie Pena's earliest availability on Zocdoc and schedule an appointment online.

Does Elsie Pena accept my insurance?

Choose your insurance plan to verify if Elsie Pena is in-network.

Can I make an appointment with Elsie Pena online?

Yes, you can make an appointment online with Elsie Pena using Zocdoc. It’s simple, secure, and free.

What practice does Elsie Pena work with?

Elsie Pena works with Sondermind Therapy.

What are common reasons for patients to see Elsie Pena?

Elsie Pena frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Elsie Pena on their profile.