Emily Day, LMFT, CA | Psychotherapist

About Emily Day

Focus areas

Anger Management

Depression

Anxiety

Relationship Struggles

Attention-Deficit / Hyperactivity Disorder (ADHD)

Stress Management

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Teenagers (13-17)

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Emotionally Focused

Solution Focused Brief (SFBT)

Internal Family Systems (IFS)

Trauma Focused

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Emily Day

Hi there, I'm Emily! Great to meet you! I help adolescents and young adults navigate life’s challenges with a warm and collaborative approach. My goal is to help you effectively identify, communicate, and manage complex emotions—vital skills that many struggle with. My focus I work with Children (6-12), Adolescents (13-17), and some Young Adults (18-25) who are either facing difficult life transitions or working toward specific mental health goals related to anxiety, stress, depression, and peer challenges. I aim to help clients develop the practical tools you need to thrive and build a more fulfilling life. My approach I aim to provide a safe, comfortable space for you to openly explore your experiences. I use a strengths-based and solution-focused approach, integrating evidence-based practices. Recognizing that no two people are alike, I take the time to get to know you so I can match my interventions and modalities to your unique individual needs. My communication style I believe it is important as a therapist to be a real human in sessions. Depending on the needs/preferences of the client, I aim to balance the time each of us spends speaking by making sure you have plenty of time to describe and reflect on your thoughts and feelings. I’ll ask questions to get to know you and to make sure I am understanding you. My journey to mental healthcare I have always been curious why people do what they do & how to help others navigate difficult thoughts/feelings. In my time providing therapy to kids & adults of all ages, I realized I have a passion for working with children & adolescents who are experiencing challenges at a pivotal time in their life. My goals for you I believe therapy is most helpful when the therapist & client work together on identifying goals that are meaningful to you. Once we determine the main concerns that brought you to therapy we will pick a goal & check-in each session to see how much you’ve progressed.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Irrational Fears / Phobias

Panic Attack

Peer Relationship Struggles

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Irrational Fears / Phobias

Panic Attack

Education and background

Practice names

Rula Health - San Jose

Education and training

California State University, Stanislaus, Master's in Psychology

NPI number

1891362281

Patient reviews

Help Emily Day, LMFT build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Emily Day?

Generally, Emily Day has appointments available on Zocdoc within 1 week. You can see Emily Day's earliest availability on Zocdoc and make an appointment online.

Is Emily Day accepting new patients?

Emily Day generally accepts new patients on Zocdoc. You can see Emily Day's earliest availability on Zocdoc and schedule an appointment online.

Does Emily Day accept my insurance?

Choose your insurance plan to verify if Emily Day is in-network.

Can I make an appointment with Emily Day online?

Yes, you can make an appointment online with Emily Day using Zocdoc. It’s simple, secure, and free.

What practice does Emily Day work with?

Emily Day works with Rula Health - San Jose.

What are common reasons for patients to see Emily Day?

Emily Day frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Emily Day on their profile.