Emily Frugoli, MA, LMFT, CA | Psychotherapist

About Emily Frugoli

Focus areas

Anxiety

Depression

Sexual Abuse Counseling

Attention-Deficit / Hyperactivity Disorder (ADHD)

Gender Affirming Counseling

Women's Issues Therapy

Bereavement / Grief Counseling

Pain Management Consultation

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Couples

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

EMDR

Identity

Gender

Female

Languages spoken

English

Getting to know Emily Frugoli

Emily Frugoli, LMFT, helps adolescents, teens, and adults navigate life challenges with compassion, curiosity, and evidence-based care. As a Marriage and Family Therapist at LifeStance Health, she partners with patients across California who may be struggling with anxiety, depression, trauma, relationship concerns, or significant life transitions. Emily creates a supportive, nonjudgmental space where individuals and couples can gain insight, build resilience, and develop practical tools to improve emotional well-being and strengthen relationships. Emily also has experience supporting individuals facing women's issues, reproductive challenges, and postpartum depression. Her approach emphasizes personalized support, helping patients process difficult emotions, build coping strategies, and reconnect with their strengths during seasons of change and uncertainty. Her therapeutic style is collaborative and grounded in proven interventions, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and EMDR, along with additional evidence-based approaches when appropriate. Emily believes meaningful growth occurs when people feel heard, understood, and empowered. Whether she is supporting a teenager navigating adolescence, a couple working to improve communication, or an adult coping with life transitions, she focuses on helping patients build lasting skills that can support long-term emotional health and personal growth. Outside of her clinical work, Emily enjoys spending time in nature, traveling to new cities and countries, and attending concerts and live music events.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Agoraphobia

New Patient Visit

Pain Management Consultation

Pediatric Tics / Tourette Syndrome

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Young Adult Issues

Agoraphobia

New Patient Visit

Pain Management Consultation

Pediatric Tics / Tourette Syndrome

Office location

Emily Frugoli, MA, LMFT also offers online video visits for patients

LifeStance Health - Southern California- 2

100 Howe Ave, Ste 170N, Sacramento, CA 95825

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Education and background

Practice names

LifeStance Health - Southern California- 2

Education and training

William Jessup University, Master's in Counseling Psychology

NPI number

1851026074

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Emily Frugoli?

Generally, Emily Frugoli has appointments available on Zocdoc within 1 week. You can see Emily Frugoli's earliest availability on Zocdoc and make an appointment online.

Is Emily Frugoli accepting new patients?

Emily Frugoli generally accepts new patients on Zocdoc. You can see Emily Frugoli's earliest availability on Zocdoc and schedule an appointment online.

Does Emily Frugoli accept my insurance?

Choose your insurance plan to verify if Emily Frugoli is in-network.

Can I make an appointment with Emily Frugoli online?

Yes, you can make an appointment online with Emily Frugoli using Zocdoc. It’s simple, secure, and free.

What practice does Emily Frugoli work with?

Emily Frugoli works with LifeStance Health - Southern California- 2.

Where is Emily Frugoli's office located?

Emily Frugoli has 2 office locations in Sacramento, view full addresses on Emily Frugoli's profile.

What are common reasons for patients to see Emily Frugoli?

Emily Frugoli frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Emily Frugoli on their profile.