Emma Byrnes, LMSW, NY | Psychotherapist

About Emma Byrnes

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Culturally Sensitive

Cognitive Behavioral (CBT)

Dialectical (DBT)

Compassion Focused

Eclectic

Identity

Gender

Female

Languages spoken

English

Getting to know Emma Byrnes

I believe therapy is where you can reconnect with yourself, and begin to understand the experiences that have shaped you. Life can feel overwhelming at times, especially when carrying anxiety, depression, trauma, or difficult emotions that impact your relationships, confidence, and daily life. You do not have to navigate these challenges alone. I believe that every individual is unique, and therapy should reflect that. My approach is holistic, trauma-informed, and eclectic, meaning I tailor treatment to each client’s individual needs, strengths, goals, and experiences rather than relying on a one-size-fits-all approach.

What should a new client know about working with you?

My therapeutic approach is grounded in empathy, curiosity, and compassion. I primarily utilize Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), while integrating mindfulness, somatic practices, and trauma-focused interventions based on each client’s needs.

What is your typical process for working with clients?

I believe my role as a therapist is to meet clients where they are while helping them move toward where they want to be. Together, we will explore patterns, develop practical coping strategies, and build upon the strengths you already possess. I value helping clients recognize their resilience and learn skills that can be carried beyond the therapy room.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

Emblem Health

UnitedHealthcare

200+ more in-network plans

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Spark Wellness

Education and training

Fordham University, Master's in Social Work

NPI number

1356224596

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Emma Byrnes?

Generally, Emma Byrnes has appointments available on Zocdoc within 1 week. You can see Emma Byrnes's earliest availability on Zocdoc and make an appointment online.

Is Emma Byrnes accepting new patients?

Emma Byrnes generally accepts new patients on Zocdoc. You can see Emma Byrnes's earliest availability on Zocdoc and schedule an appointment online.

Does Emma Byrnes accept my insurance?

Choose your insurance plan to verify if Emma Byrnes is in-network.

Can I make an appointment with Emma Byrnes online?

Yes, you can make an appointment online with Emma Byrnes using Zocdoc. It’s simple, secure, and free.

What practice does Emma Byrnes work with?

Emma Byrnes works with Spark Wellness.

What are common reasons for patients to see Emma Byrnes?

Emma Byrnes frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Emma Byrnes on their profile.