Eric Cowen, LCPC, IL | Psychotherapist

About Eric Cowen

Focus areas

Adolescent / Teen Issues

Autism Spectrum Disorder

Low Self Esteem

Anxiety

Family Therapy/ Marriage Therapy

Young Adult Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Life Transition

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Couples

Adults (25-64)

Families

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Dialectical (DBT)

Identity

Gender

Male

Languages spoken

English

Getting to know Eric Cowen

You’re struggling to find direction, feeling overwhelmed by the pressure to figure life out, avoiding responsibilities, spending more time isolated or online than you'd like, or feeling like everyone around you is moving ahead while you’re standing still. You may be successful at work, constantly showing up for others, and checking all the boxes while still feeling disconnected or wondering, Is this really it? I specialize in supporting adult men and high-achieving professionals who often appear to have things together on the outside while quietly carrying stress, burnout, pressure, or uncertainty underneath. Or maybe you're a parent of a young adult wondering how your kid can be so bright and capable yet seem unable to gain traction. You may have tried encouragement, tough love, giving space, stepping in more—and now everyone feels frustrated, disconnected, and unsure what to do next. Relationships and family dynamics are another area I care deeply about. I help couples and families navigate conflict, communication breakdowns, and recurring patterns that leave everyone feeling frustrated or disconnected. I also support people navigating sobriety or rethinking their relationship with substances. Whether you’re newly sober or maintaining long-term recovery, therapy can provide space to make sense of shifting relationships, stress, identity, and the challenges that come with building a life that feels meaningful and sustainable..

What should a new client know about working with you?

I draw from evidence-based approaches to help you build practical tools you can begin using right away. I also bring a personal understanding of struggle into my work. Having experienced challenges in my own life, I know what it’s like to sit on both sides of the therapy room. That perspective gives me a deeper appreciation for how difficult it can be to ask for help and allows me to bring an added level of empathy, authenticity, and understanding into our work together.

What is your typical process for working with clients?

My approach is active, collaborative, and grounded in real conversation. I’m not the kind of therapist who just nods along—I’ll ask thoughtful questions, offer direct feedback, and help you recognize patterns that may be keeping you stuck while making sure you feel supported and understood. Therapy with me is a place where you can be honest, challenged, and feel like we’re working on something together. My goal isn’t just to help you understand yourself better—it’s to help you create meaningful change in your day-to-day life.

Is this doctor in your insurance network?

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In-network insurances

Eric Cowen, LCPC has 200+ in-network plans.

Out-of-pocket fees and assistance

Initial session: $200 for 55 minutes

Ongoing session: $185 for 50 minutes

Popular visit reasons

Anxiety Disorder

Depression

New Patient Visit

Pre-Move In Couples Counseling

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Young Adult Issues

Anxiety Disorder

Depression

New Patient Visit

Pre-Move In Couples Counseling

Office location

Eric Cowen, LCPC also offers online video visits for patients

Proactive Therapy, LLC

20 N Clark St, Ste 3300, Chicago, IL 60602

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Education and background

Practice names

Proactive Therapy, LLC

Education and training

Western Carolina University, Master of Science in Clinical Mental Health Counseling
University of Denver (Bachelor's)

NPI number

1134065824

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Eric Cowen?

Generally, Eric Cowen has appointments available on Zocdoc within 1 week. You can see Eric Cowen's earliest availability on Zocdoc and make an appointment online.

Is Eric Cowen accepting new patients?

Eric Cowen generally accepts new patients on Zocdoc. You can see Eric Cowen's earliest availability on Zocdoc and schedule an appointment online.

Does Eric Cowen accept my insurance?

Choose your insurance plan to verify if Eric Cowen is in-network.

Can I make an appointment with Eric Cowen online?

Yes, you can make an appointment online with Eric Cowen using Zocdoc. It’s simple, secure, and free.

What practice does Eric Cowen work with?

Eric Cowen works with Proactive Therapy, LLC.

Where is Eric Cowen's office located?

Eric Cowen has 2 office locations in Chicago, view full addresses on Eric Cowen's profile.

What are common reasons for patients to see Eric Cowen?

Eric Cowen frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Eric Cowen on their profile.