Erica Delgado, MS, UT | Psychotherapist

About Erica Delgado

Focus areas

Anxiety

Life Coaching

Self Esteem Issues

Borderline Personality Disorder (BPD)

Personality Disorder

Stress Management

Coping Mechanism Development

Psychological Trauma

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Compassion Focused

Attachment-based

Dialectical (DBT)

Cognitive Behavioral (CBT)

Eclectic

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Erica Delgado

Hi! I'm Erica Delgado, a licensed Marriage and Family Therapist specializing in women's health. I am a client-centered, EMDR-certified therapist. With compassion and empathy, I help women heal from trauma, overcome anxiety and depression, build confidence, and step into their power with assertiveness and self-trust. I earned my Master's in Marriage and Family Therapy from Brigham Young University, which laid the foundation for my approach to mental healthcare. My approach I provide a warm, collaborative, and encouraging environment. I tailor my work to each individual's needs while integrating EMDR, EFT, DBT, and IFS to address trauma, emotional regulation, and personal empowerment. I use evidence-based models to meet you where you are and challenge you to step into growth, confidence, and self-trust. My focus I primarily work with women of all ages navigating trauma, anxiety, depression, low self-esteem, people-pleasing, and difficulty with confidence and assertiveness. Whether you are a teenager or in later years, you will receive guidance that meets you where you are! Many clients have experienced relational trauma, emotional neglect, or childhood wounds impacting their sense of self, and I help them get their life back. My communication style I am warm, compassionate, and direct. I create a safe, supportive, and understanding space where you feel truly seen and heard, while also gently challenged into growth and self-discovery. I balance deep empathy with honesty, helping you gain insight, build resilience, and take meaningful steps toward healing. My journey to mental healthcare My journey to becoming a therapist was deeply personal and driven by a desire to help others heal and grow. Coming from a background with mental health struggles, I saw firsthand the impact of trauma and the power of resilience. This inspired me to pursue a career providing the support, guidance, and healing space that can be life-changing.

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In-network insurances

Aetna

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UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Utah

Education and training

Brigham Young University, Master's in Marriage and Family Therapy

NPI number

1801346861

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Erica Delgado?

Generally, Erica Delgado has appointments available on Zocdoc within 1 week. You can see Erica Delgado's earliest availability on Zocdoc and make an appointment online.

Is Erica Delgado accepting new patients?

Erica Delgado generally accepts new patients on Zocdoc. You can see Erica Delgado's earliest availability on Zocdoc and schedule an appointment online.

Does Erica Delgado accept my insurance?

Choose your insurance plan to verify if Erica Delgado is in-network.

Can I make an appointment with Erica Delgado online?

Yes, you can make an appointment online with Erica Delgado using Zocdoc. It’s simple, secure, and free.

What practice does Erica Delgado work with?

Erica Delgado works with Rula Health - Utah.

What are common reasons for patients to see Erica Delgado?

Erica Delgado frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Erica Delgado on their profile.