Erica DiMare, LMHC, MA | Psychotherapist

About Erica DiMare

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Interpersonal

Humanistic

Person-Centered

Integrative

Positive Psychology

Identity

Gender

Female

Languages spoken

English

Getting to know Erica DiMare

I am a Licensed Mental Health Counselor and the owner of Waves of Wellness LLC, specializing in working with neurodivergent individuals, as well as first responders. My approach is integrative and client-centered, combining evidence-based practices with practical, real-world strategies. I focus on helping clients better understand their thoughts, emotions, and behaviors while building skills that feel sustainable and applicable to everyday life.

What should a new client know about working with you?

Working with me is collaborative and always tailored to your individual needs. I aim to create a supportive, non-judgmental space where you can feel understood while also being gently challenged to grow. I balance validation with skill-building, helping you not only process your experiences but also develop tools to manage stress, improve emotional regulation, and navigate daily demands more effectively. I am especially mindful of overwhelm and work at a pace that feels manageable and realistic.

What is your typical process for working with clients?

We begin with an initial session focused on understanding your background, current concerns, and goals for therapy. From there, we collaborate to create a clear, flexible plan that may include identifying triggers, building coping strategies, and improving insight into patterns of thinking and behavior. Sessions often combine discussion, skill development, and practical problem-solving. As therapy progresses, we regularly check in on your goals and adjust our approach to ensure it continues to meet your needs and support meaningful progress.

Is this doctor in your insurance network?

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

200+ more in-network plans

Popular visit reasons

Anxiety Disorder

Boundary Issues

Depression

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Anxiety Disorder

Boundary Issues

Depression

New Patient Visit

Education and background

Practice names

Waves of Wellness LLC

Education and training

Bridgewater State University, Master's in Psychology
University of Massachusetts Dartmouth (Bachelor's)

NPI number

1982186987

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Erica DiMare?

Generally, Erica DiMare has appointments available on Zocdoc within 1 week. You can see Erica DiMare's earliest availability on Zocdoc and make an appointment online.

Is Erica DiMare accepting new patients?

Erica DiMare generally accepts new patients on Zocdoc. You can see Erica DiMare's earliest availability on Zocdoc and schedule an appointment online.

Does Erica DiMare accept my insurance?

Choose your insurance plan to verify if Erica DiMare is in-network.

Can I make an appointment with Erica DiMare online?

Yes, you can make an appointment online with Erica DiMare using Zocdoc. It’s simple, secure, and free.

What practice does Erica DiMare work with?

Erica DiMare works with Waves of Wellness LLC.

What are common reasons for patients to see Erica DiMare?

Erica DiMare frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Erica DiMare on their profile.