Erica Mendoza, LCSW, TX | Psychotherapist

About Erica Mendoza

Focus areas

Addiction / Substance Abuse

Life Transition

Sleep Problems

Anxiety

Panic Attack

Stress Management

Bereavement / Grief Counseling

Self Esteem Issues

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Cognitive Processing (CPT)

Narrative

Dialectical (DBT)

Person-Centered

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Erica Mendoza

Hi there, I'm Erica! Hello there! Feeling overwhelmed or like you're not quite where you want to be? My therapy practice offers a safe and supportive space for you to explore your challenges, gain valuable insights, and develop practical skills to create lasting positive change in your life. Whether you're dealing with stress, anxiety, depression, relationship issues, or simply seeking a different perspective, I'm here to walk alongside you on your journey to greater well-being and fulfillment. Let's work together to unlock your potential and build a meaningful future. My approach I use cognitive-behavioral therapy (CBT) to help you recognize and transform unhelpful thought patterns. This practical, hands-on approach equips you with tools to take charge of your emotions and behaviors. Depending on your individual needs, we may incorporate techniques like mindfulness, meditation, or explore other helpful skill sets. Your progress and personal goals are at the heart of our work together. We’ll navigate challenges and develop strategies that empower you to move forward with confidence. My focus I am committed to helping adults of all ages overcome the debilitating effects of depression and other mental health challenges. My mission is to provide effective, individualized therapy that equips clients with practical tools and insights to alleviate symptoms, build coping skills, and achieve their personal goals for a more balanced and satisfying life. My communication style I believe that feeling truly heard and understood is essential for healing. My communication style is rooted in openness, honesty, genuine care, and empathy. I'll meet you where you are, listen attentively to your experiences, and offer support with warmth and understanding. I will uphold a judgment-free space where you can comfortably share your thoughts and emotions freely.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Addiction Follow Up

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Addiction Follow Up

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Dallas

Education and training

The University of Texas at Arlington, Master's in Social Work

NPI number

1851110035

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Erica Mendoza?

Generally, Erica Mendoza has appointments available on Zocdoc within 1 week. You can see Erica Mendoza's earliest availability on Zocdoc and make an appointment online.

Is Erica Mendoza accepting new patients?

Erica Mendoza generally accepts new patients on Zocdoc. You can see Erica Mendoza's earliest availability on Zocdoc and schedule an appointment online.

Does Erica Mendoza accept my insurance?

Choose your insurance plan to verify if Erica Mendoza is in-network.

Can I make an appointment with Erica Mendoza online?

Yes, you can make an appointment online with Erica Mendoza using Zocdoc. It’s simple, secure, and free.

What practice does Erica Mendoza work with?

Erica Mendoza works with Rula Health - Dallas.

What are common reasons for patients to see Erica Mendoza?

Erica Mendoza frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Erica Mendoza on their profile.