Erica Polonsky, LICSW, NH | Psychotherapist

About Erica Polonsky

Focus areas

Anxiety

Childhood Trauma

Life Transition

Attention-Deficit / Hyperactivity Disorder (ADHD)

Couples Therapy

Post-Traumatic Stress Disorder (PTSD)

Bereavement / Grief Counseling

Depression

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Individuals

Young adults (18-24)

Groups

Treatment approaches

Cognitive Behavioral (CBT)

Exposure Response Prevention

Compassion Focused

Mindfulness-Based (MBCT)

Dialectical (DBT)

Strength-Based

Identity

Gender

Female

Languages spoken

English

Getting to know Erica Polonsky

Erica Polonsky, LICSW, supports individuals in New Hampshire navigating life's challenges with compassion, insight, and evidence-based care. She works with children, adolescents, and adults, offering a safe, inclusive space to explore thoughts, emotions, and behaviors. Whether a client is facing anxiety, depression, or navigating life transitions, Erica tailors therapy to meet each person's unique needs, helping them gain clarity, build coping skills, and move toward meaningful change. Erica specializes in helping clients who are experiencing life transitions, such as the shift from adolescence to young adulthood, relationship challenges, and midlife or later life changes. These experiences often bring uncertainty and emotional upheaval, and Erica works collaboratively to guide individuals through these periods with validation, practical tools, and a deep understanding of how identity and life roles evolve. Her work with neurodiverse individuals and those facing school avoidance or ADHD is grounded in respect, flexibility, and a strength-based approach. Erica is especially passionate about supporting youth, teens, and young adults managing self-esteem issues, trauma, and grief. She has extensive experience helping those involved in adoption or foster care, individuals on the autism spectrum, and first responders populations who may face unique emotional and psychological stressors. Drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based strategies, she supports clients in building emotional regulation, resilience, and healthier relationships. Erica also offers group therapy and case management services to provide more holistic care. Outside of her clinical work, Erica enjoys reading, spending time in nature, group fitness classes, and connecting with friends and family.

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Popular visit reasons

Anxiety Disorder

Childhood Trauma

Depression

Divorce Counseling

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Anxiety Disorder

Childhood Trauma

Depression

Divorce Counseling

Office location

Erica Polonsky, LICSW also offers online video visits for patients

LifeStance Health - New Hampshire

24 Front St, Exeter, NH 03833

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Education and background

Practice names

LifeStance Health - New Hampshire

NPI number

1407314024

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Erica Polonsky?

Generally, Erica Polonsky has appointments available on Zocdoc within 1 week. You can see Erica Polonsky's earliest availability on Zocdoc and make an appointment online.

Is Erica Polonsky accepting new patients?

Erica Polonsky generally accepts new patients on Zocdoc. You can see Erica Polonsky's earliest availability on Zocdoc and schedule an appointment online.

Does Erica Polonsky accept my insurance?

Choose your insurance plan to verify if Erica Polonsky is in-network.

Can I make an appointment with Erica Polonsky online?

Yes, you can make an appointment online with Erica Polonsky using Zocdoc. It’s simple, secure, and free.

What practice does Erica Polonsky work with?

Erica Polonsky works with LifeStance Health - New Hampshire.

Where is Erica Polonsky's office located?

Erica Polonsky has 2 office locations in Exeter, view full addresses on Erica Polonsky's profile.

What are common reasons for patients to see Erica Polonsky?

Erica Polonsky frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Erica Polonsky on their profile.