About Erin Anderson
Focus areas
Anger Management
Behavioral Therapy
Therapy For Chronic Pain / Illness
Anxiety
Bipolar Disorder
Work-Related Counseling
Attention-Deficit / Hyperactivity Disorder (ADHD)
Codependency
Clientele seen
Young adults (18-24)
Adults (25-64)
Couples
Treatment approaches
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Attachment-based
Dialectical (DBT)
Christian Counseling
Emotionally Focused
Identity
Gender
FemaleFaith
ChristianEthnicity
White
Languages spoken
English
Getting to know Erin Anderson
Hi there, I'm Erin!
Most of us just want to be understood and accepted at some level of existence. If you are someone who has tried counseling before and had the impression that the provider was just there to make money, then working with me will be a whole new world.
My focus
I work best with adults who are open to learning about themselves and considering alternative perspectives. Mental health issues I am most familiar with are ADHD, anxiety/panic, co-occurring anxiety and depression, insomnia, anger and emotional dysregulation, spiritual trauma or questioning, and family/attachment trauma or C-PTSD.
My approach
I am an eclectic counselor, and my theoretical approach is Existential-analytical. This means that I blend a variety of techniques seamlessly based on who you are and what is happening in the session. I often blend cognitive-behavioral, acceptance and commitment, dialectical behavioral, and somatic. Our work together is collaborative.
My communication style
Emotional safety in session is my barometer for growth. I set the tone by the principles of trauma-informed care. My communication style could be described as Yoda-like. I give education, coaching, and challenge your comfort level based on your current span of distress tolerance. I follow your cues.
My journey to mental healthcare
I started with a BS in Psychology. I earned my MS in Community Counseling and worked 4 years under supervision to earn my clinical counseling license. I have 17 years of experience working with many different people with a wide range of mental health issues. I appreciate all of the people who have invited me to share in their journey.
My goals for you
I will work with you to identify your goals based on what you share with me. I translate your emotions, thoughts, and struggles into a specific goal that we can track for progress. Client treatment planning is like plotting a map for a road trip. You choose your destination, and I will help pick the stops along the way.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Medicare
UnitedHealthcare
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Gender Affirming Counseling
Mood Swings
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Gender Affirming Counseling
Mood Swings
Education and background
Practice names
Education and training
- Winona State University, Master's in School Counseling
- Winona State University (Bachelor's)
NPI number
1144455239
How soon can I make an appointment with Erin Anderson?
Generally, Erin Anderson has appointments available on Zocdoc within 1 week. You can see Erin Anderson's earliest availability on Zocdoc and make an appointment online.
Is Erin Anderson accepting new patients?
Erin Anderson generally accepts new patients on Zocdoc. You can see Erin Anderson's earliest availability on Zocdoc and schedule an appointment online.
Does Erin Anderson accept my insurance?
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Can I make an appointment with Erin Anderson online?
Yes, you can make an appointment online with Erin Anderson using Zocdoc. It’s simple, secure, and free.
What practice does Erin Anderson work with?
Erin Anderson works with Rula Health - Minnesota.
What are common reasons for patients to see Erin Anderson?
Erin Anderson frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Erin Anderson on their profile.
What languages does Erin Anderson speak?
Erin Anderson speaks English.