Erin Spensley, LPC, WI | Psychotherapist

About Erin Spensley

Focus areas

Behavioral Problems

Eating Disorder

Stress

Borderline Personality Disorder (BPD)

Intellectual Disability

Work-Related Counseling

Disordered Eating

Post-Traumatic Stress Disorder (PTSD)

Clientele seen

Teenagers (13-17)

Couples

Young adults (18-24)

Families

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Attachment-based

Adlerian

Biofeedback

Art Therapy

Brainspotting

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Erin Spensley

Hi there, I'm Erin! It's not easy to decide to start therapy, and it's not easy to find the right therapist for you. I'm proud of you for being here and taking this first step! I take a collaborative, client centered approach to therapy, where we will work together on your unique needs and goals. My approach I use Cognitive Behavioral Therapy (CBT) to help you identify and change thought and behavior patterns and allow you to set the pace. This approach gives you tools to manage thoughts, behaviors, and emotions. I also use mindfulness techniques like grounding exercises and deep breathing, as well as meditation, and even moving and stretching to begin the session. My focus I work with adolescents and adults who are struggling with anxiety, life changes, stress, and emotional regulation. I'm here to help you navigate working through trauma, building coping skills, explore personal goals, and we'll create a plan for growth that is achievable and empowering. My communication style I listen without judgment and offer clear, direct, communication. I'm here to help you process and reflect on your experiences that brought you here today. You can expect me to be a good listener, calm, and patient throughout our session. My journey to mental healthcare One of my greatest joys is to connect with people and watch them learn new insights, shake off old patterns, and feel more free in their minds. I've had the opportunity to work with people struggling with substance abuse at a methadone clinic; children and adolescents dealing with pressures of school, parents, and friends; women in sex work; and incarcerated men and women. I learn so much from my clients and I'm grateful for each of them. I believe in the power of therapy and coping strategies. Life is hard and it helps to be able to talk about that. My goals for you I believe in working in partnership with my clients. Together we'll set goals and can expect them to change over the course of our work together.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gender Affirming Counseling

Hoarding Disorder

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Gender Affirming Counseling

Hoarding Disorder

Education and background

Practice names

Rula Health - Wisconsin

Education and training

Troy University, Master's in Clinical Mental Health Counseling

NPI number

1184440711

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Frequently asked questions

How soon can I make an appointment with Erin Spensley?

Generally, Erin Spensley has appointments available on Zocdoc within 1 week. You can see Erin Spensley's earliest availability on Zocdoc and make an appointment online.

Is Erin Spensley accepting new patients?

Erin Spensley generally accepts new patients on Zocdoc. You can see Erin Spensley's earliest availability on Zocdoc and schedule an appointment online.

Does Erin Spensley accept my insurance?

Choose your insurance plan to verify if Erin Spensley is in-network.

Can I make an appointment with Erin Spensley online?

Yes, you can make an appointment online with Erin Spensley using Zocdoc. It’s simple, secure, and free.

What practice does Erin Spensley work with?

Erin Spensley works with Rula Health - Wisconsin.

What are common reasons for patients to see Erin Spensley?

Erin Spensley frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Erin Spensley on their profile.