About Fiona McDowell
Focus areas
Anxiety
Family Issues
Post-Traumatic Stress Disorder (PTSD)
Depression
Life Transition
Postpartum Depression
Eating Disorder
Parenting Counseling
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Acceptance and Commitment (ACT)
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Motivational Interviewing
Dialectical (DBT)
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Fiona McDowell
*This provider does not accept any Medicaid or Medicare plans*
I work with clients to navigate and overcome a variety of challenges, including anxiety, depression, trauma, eating disorders, low self-esteem, and experiences of grief and loss. Together, we take the time to explore and unpack the core beliefs that influence your thoughts, feelings, and behaviors. By examining these foundational perspectives, we can identify patterns that may be holding you back and work to create healthier, more empowering ways of thinking and living. My goal is to provide a supportive and compassionate space where you feel heard, understood, and equipped to move forward with confidence and resilience.
I am dedicated to cultivating a therapeutic environment that is both collaborative and goal-oriented, offering a balance of safety and challenge to foster personal growth. My approach ensures that each session is tailored to your unique needs while encouraging exploration and transformation. In my free time, I enjoy spending time in nature.
Taking the next step into therapy can be a step toward healing old wounds, disrupting unhelpful patterns, or developing a deeper knowledge of yourself. I would welcome the opportunity to speak with you to determine if we are a good fit.
Fiona McDowell has a Master of Arts in Social Work from Fordham University. Fiona is a Licensed Master Social Worker, LMSW 116676 at Cerebral. Supervised by Heidi Chiu, Licensed Clinical Social Worker, LCSW 097227.
What should a new client know about working with you?
I help individuals navigate life transitions—whether starting a career, stepping into retirement, or managing caregiving roles like parenting or supporting aging parents—by aligning with their values and aspirations. I’m also passionate about supporting those struggling with disordered eating and body image, fostering practical coping skills, self-compassion, and a stronger sense of identity.
What is your typical process for working with clients?
I bring a wealth of clinical experience and draw from a variety of therapeutic modalities to tailor an approach that best suits your unique needs and circumstances. My primary goal is to work collaboratively with you to clearly define what you hope to achieve through therapy. Together, we will create a thoughtful and personalized plan designed to address your challenges, build on your strengths, and help you reach your goals. My aim is to ensure that the work we do together leads to meaningful, real, and lasting change, empowering you to live a more fulfilling and balanced life.
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In-network insurances
Aetna
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
More information on payments and coverage
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Education and background
Practice names
Education and training
- Fordham University, Master's in Social Work
NPI number
1699581678
How soon can I make an appointment with Fiona McDowell?
Generally, Fiona McDowell has appointments available on Zocdoc within 1 week. You can see Fiona McDowell's earliest availability on Zocdoc and make an appointment online.
Is Fiona McDowell accepting new patients?
Fiona McDowell generally accepts new patients on Zocdoc. You can see Fiona McDowell's earliest availability on Zocdoc and schedule an appointment online.
Does Fiona McDowell accept my insurance?
Choose your insurance plan to verify if Fiona McDowell is in-network.
Can I make an appointment with Fiona McDowell online?
Yes, you can make an appointment online with Fiona McDowell using Zocdoc. It’s simple, secure, and free.
What practice does Fiona McDowell work with?
Fiona McDowell works with Cerebral.
What are common reasons for patients to see Fiona McDowell?
Fiona McDowell frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Fiona McDowell on their profile.
What languages does Fiona McDowell speak?
Fiona McDowell speaks English.