About Frances Canaday
Focus areas
Acceptance and Commitment Therapy (ACT)
BIPOC Mental Health Issues
Adolescent / Teen Issues
Dialectical Behavioral Therapy (DBT)
Anxiety
Clientele seen
Teenagers (13-17)
Individuals
Young adults (18-24)
Adults (25-64)
Treatment approaches
Acceptance and Commitment (ACT)
Multicultural
Cognitive Behavioral (CBT)
Dialectical (DBT)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Frances Canaday
As a Licensed Professional Counselor, I provide a safe and supportive space where preteens, teens, and adults can openly share their struggles without fear of judgment. I specialize in working with individuals experiencing anxiety, depression, and challenges within family or peer relationships. My therapeutic style is both warm and direct, allowing clients to feel understood while also gently challenged toward growth.
With eight years of experience across schools, inpatient settings, and outpatient care, I bring an eclectic approach to therapy that includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills, and Acceptance and Commitment Therapy (ACT). I believe in meeting clients exactly where they are and helping them build practical tools to improve emotional wellness, strengthen relationships, and live more aligned with their values.
My goal is to create a genuine therapeutic connection built on compassion and trust, so you feel seen, supported, and empowered throughout your journey.
What should a new client know about working with you?
When you begin therapy with me, you can expect a warm, nonjudgmental, and conversational space designed for you to feel seen and understood. I believe that meaningful change starts with feeling safe enough to be honest—so building a trusting therapeutic relationship is my top priority.
My style is both compassionate and direct. I’ll support you fully, but I’ll also gently challenge you when it’s helpful for your growth. I use an eclectic approach, drawing from CBT, DBT skills, and ACT to help you develop practical strategies and gain insight. Together, we’ll explore both the “why” behind your emotions and behavior, as well as concrete skills you can start using right away.
It’s completely normal to feel nervous when starting therapy. There is no “right” way to show up—you just need to be willing to start where you are. This is your space, and we will move at a pace that feels manageable and respectful to your needs.
My goal is to help you feel empowered, gain clarity, and build tools that support lasting change. I’m honored to be part of that process with you.
What is your typical process for working with clients?
When we begin working together, our first session will focus on getting to know you—your goals, current challenges, and what brought you to therapy. I’ll ask questions to better understand your background, but there’s no pressure to share anything before you’re ready. This time is about creating a safe, supportive space where you feel comfortable opening up.
As therapy progresses, sessions will be a balance of conversation, reflection, and skill-building. I use an eclectic approach personalized to your needs, drawing from Cognitive Behavioral Therapy (CBT), DBT skills, and Acceptance and Commitment Therapy (ACT). This means you can expect both practical tools to manage your emotions and deeper insight into the patterns that are affecting your life.
I show up to sessions with warmth and curiosity, and I am also direct when it’s helpful. You’ll be encouraged to explore thoughts and feelings while being gently challenged to step toward growth. We’ll move at a pace that feels right for you, adjusting goals along the way.
There may be sessions that feel productive and others that feel more emotionally heavy—that’s all part of the process. I’ll support you through it, and we’ll regularly check in on how things are going to make sure the approach still feels helpful.
Between sessions, I may offer strategies, mindfulness exercises, or coping tools you can begin practicing in daily life. Therapy isn’t about perfection—it’s about small, meaningful steps forward.
My goal is for you to feel heard, supported, and more empowered each session, and to build a foundation for long-lasting change both in and outside the therapy room.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Education and background
Practice names
Education and training
- Avila University, Master's in Counseling Psychology
NPI number
1992578140
How soon can I make an appointment with Frances Canaday?
Generally, Frances Canaday has appointments available on Zocdoc within 1 week. You can see Frances Canaday's earliest availability on Zocdoc and make an appointment online.
Is Frances Canaday accepting new patients?
Frances Canaday generally accepts new patients on Zocdoc. You can see Frances Canaday's earliest availability on Zocdoc and schedule an appointment online.
Does Frances Canaday accept my insurance?
Choose your insurance plan to verify if Frances Canaday is in-network.
Can I make an appointment with Frances Canaday online?
Yes, you can make an appointment online with Frances Canaday using Zocdoc. It’s simple, secure, and free.
What practice does Frances Canaday work with?
Frances Canaday works with Fran Canaday, LPC.
What are common reasons for patients to see Frances Canaday?
Frances Canaday frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Frances Canaday on their profile.
What languages does Frances Canaday speak?
Frances Canaday speaks English.