Francesca Cabada, LMFT, FL | Psychotherapist

About Francesca Cabada

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Families

Seniors (65+)

Couples

Treatment approaches

Emotionally Focused

Internal Family Systems (IFS)

Exposure Response Prevention

Family / Marital

Identity

Gender

Female

Languages spoken

English

Getting to know Francesca Cabada

If you’re looking for support in either couples work or debilitating anxiety, I've got you. I’m a Marriage and Family Therapist who works with both couples as well as with individuals struggling with anxiety disorders such as OCD, intrusive thoughts, and specific phobias. I help couples better understand the patterns that keep them stuck in conflict, disconnection, or relationship anxiety. My interest in anxiety treatment is also personal. Having experienced OCD myself, this work became deeply meaningful to me and gave me a unique understanding of what it feels like from the inside out to live with fear and uncertainty. In my couples work, I draw from attachment-based approaches and Emotionally Focused Therapy to help partners slow down negative cycles, understand each other more deeply, and build a more secure and supportive connection. For anxiety, OCD, and phobias, I primarily use ERP, a treatment that helps people gradually face fears while reducing their compulsions.

What should a new client know about working with you?

I offer both ongoing therapy and focused treatment intensives for individuals who want to make faster progress working through anxiety or phobia-related fears. If you’re unsure what type of therapy might best support your situation, schedule a consultation call with me or visit my website and we can find the approach that is most tailored to your experience.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Luma Therapy & Wellness

Education and training

Nova Southeastern University, Master's in Counseling and Marriage and Family Therapy
Emory University (Bachelor's)

NPI number

1972454775

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Frequently asked questions

How soon can I make an appointment with Francesca Cabada?

Generally, Francesca Cabada has appointments available on Zocdoc within 1 week. You can see Francesca Cabada's earliest availability on Zocdoc and make an appointment online.

Is Francesca Cabada accepting new patients?

Francesca Cabada generally accepts new patients on Zocdoc. You can see Francesca Cabada's earliest availability on Zocdoc and schedule an appointment online.

Does Francesca Cabada accept my insurance?

Choose your insurance plan to verify if Francesca Cabada is in-network.

Can I make an appointment with Francesca Cabada online?

Yes, you can make an appointment online with Francesca Cabada using Zocdoc. It’s simple, secure, and free.

What practice does Francesca Cabada work with?

Francesca Cabada works with Luma Therapy & Wellness.

What are common reasons for patients to see Francesca Cabada?

Francesca Cabada frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Francesca Cabada on their profile.