About Frederique Seals
Focus areas
Anxiety
Depression
Stress Management
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Cognitive Behavioral (CBT)
Person-Centered
Eclectic
Solution Focused Brief (SFBT)
Mindfulness-Based (MBCT)
Strength-Based
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Frederique Seals
Hello and Welcome!
What an honor to have you take this courageous step toward finding a therapist.
Are you dealing with overwhelming life challenges?
Do you experience the pressures of modern life?
Do you experience loneliness?
In your day-to-day life, do you ever feel uneasy? What about when it comes to your job?
Do you find it difficult to establish boundaries and say “no”?
Even if you are aware that changes are a natural part of life, do you find it difficult to adapt to any changes?
Do you feel unsure of yourself and struggle to make decisions?
When you have to "adult," do you feel worn out and emotionally and physically exhausted?
Do you experience shifts in your mood that may be challenging to overcome?
Are you a teacher who constantly feels overwhelmed?
Are you a woman who is now dealing with menopause-related symptoms that are negatively affecting your quality of life?
Are you experiencing any symptoms of loss and grief?
If you answer yes to any of these, you have come to the right place.
I hold a Master's in Social Work from the University of Pennsylvania and work with adults experiencing daily stress, anxiety, self-doubt, fear, and depression to decrease their symptoms and reconnect with themselves. Together, we work toward gaining confidence, inner peace, and self-acceptance-free of anxiety and fear-so you can live your most authentic life.
Are you willing to share some of your challenges and have me as your guide? I invite you today to take a moment for your mental well-being, to pause and notice, to learn and unlearn, and to let go of anything that is no longer serving you.
What should a new client know about working with you?
My goal is to provide you with a safe and supportive therapeutic environment in which you may openly express yourself and feel empowered to make changes.
I respect my client's right to self-determination and support them in their efforts to identify and clarify their needs and goals.
I believe in living a life that is free of judgment and full of gratefulness toppled with the creation of as many happy moments as possible. These feelings guide and shape my practice, which focuses on supporting clients to deepen their relationships with themselves.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
More information on payments and coverage
Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.
Education and background
Practice names
Education and training
- University of Pennsylvania, Master's in Social Work
NPI number
1174160295
How soon can I make an appointment with Frederique Seals?
Generally, Frederique Seals has appointments available on Zocdoc within 1 week. You can see Frederique Seals's earliest availability on Zocdoc and make an appointment online.
Is Frederique Seals accepting new patients?
Frederique Seals generally accepts new patients on Zocdoc. You can see Frederique Seals's earliest availability on Zocdoc and schedule an appointment online.
Does Frederique Seals accept my insurance?
Choose your insurance plan to verify if Frederique Seals is in-network.
Can I make an appointment with Frederique Seals online?
Yes, you can make an appointment online with Frederique Seals using Zocdoc. It’s simple, secure, and free.
What practice does Frederique Seals work with?
Frederique Seals works with Grow Therapy.
What are common reasons for patients to see Frederique Seals?
Frederique Seals frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Frederique Seals on their profile.
What languages does Frederique Seals speak?
Frederique Seals speaks English.