Fredina James, LGPC, MD | Psychotherapist

About Fredina James

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Identity

Gender

Female

Languages spoken

English

Getting to know Fredina James

IMPORTANT: Thriveworks cannot provide services to clients with Medicaid coverage. If you have Medicaid, please contact your plan directly to find an in-network provider. For all other insurance plans, Thriveworks will verify your benefits after you book through Zocdoc. If verification isn't completed before your visit, you'll be charged our self-pay rate of $220 for that session. AFTER YOU BOOK: Complete these steps to avoid cancellation or being switched to self-pay. 1. Check your email for instructions to set up your Thriveworks account. Within your Thriveworks’ account, sign consent forms and add a valid credit card, which will be automatically charged for copays, fees, post-insurance balances, and self-pay amounts. 2. If using insurance, upload clear photos of the front and back of your insurance card. 3. Expect a confirmation call from our team to verify your information and answer questions. CANCELLATION POLICY: Provide 48 hours advance notice to avoid the $135 late cancellation fee. I am a licensed graduate professional counselor (LGPC) with 17 years of experience supporting individuals and families through life transitions, stress, emotional challenges, and identity concerns. I work with clients seeking clarity, confidence, and practical tools to navigate daily demands, and I strive to create a therapeutic space where they feel seen, supported, and empowered to heal and grow. I earned my doctorate in industrial and organizational psychology from Capella University. My approach integrates empathy, cultural humility, and strength-based, mindfulness-based, and trauma-informed practices to help clients build coping skills, improve relationships, and deepen their sense of emotional balance and resilience. You deserve a space where your story is honored, and your healing is supported. I am here to walk with you as you gain clarity, strengthen your well-being, and develop tools that help you thrive.

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In-network insurances

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Popular visit reasons

Anxiety

Anxiety Disorder

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Intellectual Disability

Parenting Counseling

Psychotherapy Intake / Initial Visit

Therapy

Anxiety

Anxiety Disorder

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Education and background

Practice names

Thriveworks

Education and training

Bowie State University, Master's in Guidance and Counseling

NPI number

1891554499

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Fredina James?

Generally, Fredina James has appointments available on Zocdoc within 1 week. You can see Fredina James's earliest availability on Zocdoc and make an appointment online.

Is Fredina James accepting new patients?

Fredina James generally accepts new patients on Zocdoc. You can see Fredina James's earliest availability on Zocdoc and schedule an appointment online.

Does Fredina James accept my insurance?

Choose your insurance plan to verify if Fredina James is in-network.

Can I make an appointment with Fredina James online?

Yes, you can make an appointment online with Fredina James using Zocdoc. It’s simple, secure, and free.

What practice does Fredina James work with?

Fredina James works with Thriveworks.

What are common reasons for patients to see Fredina James?

Fredina James frequently sees patients for Anxiety, Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Fredina James on their profile.