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Freyja Lentz, AMFT

Freyja Lentz, AMFT

Psychotherapist
CA
Freyja Lentz is a Registered Associate Marriage and Family Therapist currently working under the supervision of a licensed practitioner. Their CA license number is 143889, and their current employer is Flourish Mindset Marriage & Family Therapy Inc. In life, we can feel stuck, lost, and without a way forward. Maybe you feel controlled by your emotions, unable to understand yourself, or struggle to be in reciprocal, loving relationships. I am here to help find resiliency, solutions, and hope amidst the darkness. I use a collaborative and holistic approach to build on the strengths you already have and continually adjust my approach to fit your needs and goals. I work to build a safe and warm environment for clients to be vulnerable, honest, and try new things, all while listening and respecting each client’s process. This safe, collaborative relationship allows for growth, hope, and new aspects of self to blossom. I am an Associate Marriage and Family Therapist (143889) supervised by Hanna Stensby, LMFT (120073). I work with individuals, couples, families, older adults, teens, and children. I love working with ADHD, shame, self-esteem, relational issues, depression, and those recovering from PTSD. I am especially passionate about working with people who are motivated to grow and want to take action to change their life but might not know how and feel stuck. I use a combination of therapeutic approaches, including EMDR, Breathwork, Mindfulness, DBT, Narrative Therapy, and The Gottman Method. I help you find and embody your strengths so problems feel more manageable and new solutions can come to light. I hold a Master’s degree in Marriage and Family Therapy from National University and a Bachelor’s degree from California State University, East Bay.
Excellent wait time
100% of patients waited less than 30 minutes
New patient appointments
Appointments available for new patients on Zocdoc

Book an appointment on Zocdoc

The office partners with Zocdoc to schedule appointments
External video visit

Scheduling details

  1. See if they are in network

What patients are saying

Overall rating

3.67

Average wait time

5.00

Bedside manner

5.00

About Freyja Lentz

Focus areas

Abandonment issues
Anxiety
Childhood Trauma
Adolescent / Teen Issues
Attention-Deficit / Hyperactivity Disorder (ADHD)
EMDR Therapy
Adult Psychotherapy
Autism Spectrum Disorder

Clientele seen

Children (<13)
Adults (25-64)
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Freyja Lentz

Freyja Lentz is a Registered Associate Marriage and Family Therapist currently working under the supervision of a licensed practitioner. Their CA license number is 143889, and their current employer is Flourish Mindset Marriage & Family Therapy Inc. In life, we can feel stuck, lost, and without a way forward. Maybe you feel controlled by your emotions, unable to understand yourself, or struggle to be in reciprocal, loving relationships. I am here to help find resiliency, solutions, and hope amidst the darkness. I use a collaborative and holistic approach to build on the strengths you already have and continually adjust my approach to fit your needs and goals. I work to build a safe and warm environment for clients to be vulnerable, honest, and try new things, all while listening and respecting each client’s process. This safe, collaborative relationship allows for growth, hope, and new aspects of self to blossom. I am an Associate Marriage and Family Therapist (143889) supervised by Hanna Stensby, LMFT (120073). I work with individuals, couples, families, older adults, teens, and children. I love working with ADHD, shame, self-esteem, relational issues, depression, and those recovering from PTSD. I am especially passionate about working with people who are motivated to grow and want to take action to change their life but might not know how and feel stuck. I use a combination of therapeutic approaches, including EMDR, Breathwork, Mindfulness, DBT, Narrative Therapy, and The Gottman Method. I help you find and embody your strengths so problems feel more manageable and new solutions can come to light. I hold a Master’s degree in Marriage and Family Therapy from National University and a Bachelor’s degree from California State University, East Bay.

What should a new client know about working with you?

I have a holistic and integrative approach to healing and therapy. I hold in mind that not one healing modality fits all, and that most talk therapy was built in Western philosophy. I am focused on building client strengths and confidence, and helping clients view their problems in a way that empowers them to take action instead of feeling like frustrated victims of their life.

What is your typical process for working with clients?

I work with clients by offering a free 20 min video consultation. In your consultation, we’ll go over your reasons for seeking treatment, your goals for therapy, your past experiences with therapy, background information about myself, and scheduling logistics. The next step is to book your intake session where we will begin our work together. In this session we will solidifying your goals and create a plan for how to get you where you want to go. I offer both in person sessions and telehealth sessions. Depending on your goals we may begin with talk therapy, using a narrative approach, or EMDR therapy. Together we will discuss all the options and make a plan that is right for you.

Is this doctor in your insurance network?

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In-network insurances

Freyja Lentz, AMFT has 50+ in-network plans.

Don’t see your insurance?

It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

Out-of-pocket fees and assistance
Initial session: $150 for 50 minutes
Ongoing session: $150 for 50 minutes

    More information on payments and coverage

    I accept in network Aetna insurance and provide superbills for out of network coverage.

    Popular visit reasons

    New Patient Visit
    Pain Management Consultation
    Pediatric Tics / Tourette Syndrome
    Pre-Move In Couples Counseling
    Psychosexual Evaluation
    Psychotherapy
    Psychotherapy Intake / Initial Visit
    Sleep Problems
    New Patient Visit
    Pain Management Consultation
    Pediatric Tics / Tourette Syndrome
    Pre-Move In Couples Counseling

    Education and background

    Practice names

    Education and training

    • National University, Master's in Marriage and Family Therapy
    • California State University, East Bay (Bachelor's)

    Professional memberships

    • California Association of Marriage and Family Therapists

    Patient reviews

    All reviews have been submitted by patients after interacting with the practice.
    Overall rating
    3.67
    Wait time
    5.00
    Bedside manner
    5.00
    Trust Banner Shield
    Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
    3 reviews
    Most relevant
    Video visit
    Video visit
    Video visit
    Frequently asked questions

    How soon can I make an appointment with Freyja Lentz?

    Generally, Freyja Lentz has appointments available on Zocdoc within 1 week. You can see Freyja Lentz's earliest availability on Zocdoc and make an appointment online.

    Is Freyja Lentz accepting new patients?

    Freyja Lentz generally accepts new patients on Zocdoc. You can see Freyja Lentz's earliest availability on Zocdoc and schedule an appointment online.

    Does Freyja Lentz accept my insurance?

    Choose your insurance plan to verify if Freyja Lentz is in-network.

    Can I make an appointment with Freyja Lentz online?

    Yes, you can make an appointment online with Freyja Lentz using Zocdoc. It’s simple, secure, and free.

    What practice does Freyja Lentz work with?

    What are common reasons for patients to see Freyja Lentz?

    Freyja Lentz frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Freyja Lentz on their profile.

    What languages does Freyja Lentz speak?

    Freyja Lentz speaks English.

    How do patients rate Freyja Lentz in reviews?

    3 patients have reviewed Freyja Lentz. The overall rating for this doctor is 3.67/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.

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    Zocdoc›Oakland, CA Psychotherapists›Freyja Lentz, AMFT