About Gabrielle Mitrak
Focus areas
Anxiety
Perinatal Mental Health
Postpartum Depression
Depression
Post-Traumatic Stress Disorder (PTSD)
Domestic Violence
Postpartum Anxiety
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Attachment-based
Eclectic
Cognitive Behavioral (CBT)
Feminist
Culturally Sensitive
Integrative
Identity
Gender
FemaleLanguages spoken
English
Getting to know Gabrielle Mitrak
I'm glad you found your way here.
Finding the right therapist isn't easy. It's even harder to do so while struggling with depression, anxiety, stressful relationships, trauma, and an overflowing workload. There is so much going on you don’t even know where to begin. You need help, direction, and a place to be heard.
I hold a Master’s degree in Clinical Mental Health Counseling from Antioch University, which has equipped me to support you through these challenges. If you're looking for someone who can help you make sense of the struggle, I’m here to hold that space. I hope to be a co-investigator with you. I view therapy as a creative, interactive, and intensive process.
What should a new client know about working with you?
You can expect a warm, funny, and direct person to be with you in our sessions together.
My personal experience as a mother drew me to perinatal mental health, which is my clinical area of expertise. I specialize in reproductive mental health and perinatal mood and anxiety disorders (PMADS).
I know first-hand how motherhood is a time of transition and transformation that requires professional support.
I bring experience and expertise in birth trauma, NICU experiences, postpartum anxiety and depression, postpartum rage, intrusive thoughts, and grief and loss.
"It takes a village" is cliched, but true. I'm honored to work with new, expecting, seasoned, adoptive, and foster moms to be part of their village of support.
Counseling survivors of domestic violence is a secondary focus area of mine. For years, I've volunteered at a domestic violence organization and counseled survivors of domestic violence in clinical settings.
Trauma underpins my areas of clinical expertise. I am trauma-informed and trained in a processing modality called lifespan integration.
What is your typical process for working with clients?
The beginning of therapy is a little bit like entering a dark room. It takes a while to find the light switch. Once the light is on, we can start opening doors and windows. A prior client once described therapy as, “all the lights turning on.” My role as a therapist is to help you gain further clarity and understanding.
I am an attachment-based, relational therapist so I bring myself into sessions. Also, important to note about my clinical style is that it is integrative, and I pull from the following theories: attachment, polyvagal, somatic, and behavioral. I tailor what I can provide in therapy based on your specific needs.
I can strategize with you once we’ve established a working relationship. I draw from a mix of behavioral strategies as well as somatic ones to provide relief. Longer-term solutions often involve a mix of trauma processing, medication (sometimes), and an agency for change.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Aetna
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $210 for 90 minutes
Ongoing session: $180 for 50 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
- Charges post-reimbursement amount: This provider will only charge you for the amount you pay after you get reimbursed from your insurance plan, so you don’t need to pay the session fee upfront
More information on payments and coverage
I can accept the following insurances
Aenta
Cigna
Oscar
Optum
United
Oxford
Education and background
Practice names
Education and training
- Antioch University, Master's in Clinical Mental Health Counseling
NPI number
1346876836
How soon can I make an appointment with Gabrielle Mitrak?
Generally, Gabrielle Mitrak has appointments available on Zocdoc within 1 week. You can see Gabrielle Mitrak's earliest availability on Zocdoc and make an appointment online.
Is Gabrielle Mitrak accepting new patients?
Gabrielle Mitrak generally accepts new patients on Zocdoc. You can see Gabrielle Mitrak's earliest availability on Zocdoc and schedule an appointment online.
Does Gabrielle Mitrak accept my insurance?
Choose your insurance plan to verify if Gabrielle Mitrak is in-network.
Can I make an appointment with Gabrielle Mitrak online?
Yes, you can make an appointment online with Gabrielle Mitrak using Zocdoc. It’s simple, secure, and free.
What practice does Gabrielle Mitrak work with?
Gabrielle Mitrak works with Gaby Mitrak Counseling LLC.
What are common reasons for patients to see Gabrielle Mitrak?
Gabrielle Mitrak frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Gabrielle Mitrak on their profile.
What languages does Gabrielle Mitrak speak?
Gabrielle Mitrak speaks English.